Episodes

  • Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender

    Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
    Feb 10 2026
    This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Beautyblender, and her daughter Erica Dickerson is their Global Beauty Director. Erica also hosts the podcast Good Moms, Bad Choices. We spoke to the pair about managing mom guilt, single motherhood, and so much more. And of course, they had some great beauty tips to share. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood

    Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
    Feb 3 2026
    This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Episode 497: Liseth Amaya’s Artistic Journey from LA to London

    Episode 497: Liseth Amaya’s Artistic Journey from LA to London
    Jan 27 2026
    This week we’re joined by Liseth Amaya who shares her inspiring creative journey. Liseth is a multidisciplinary painter and illustrator from Las Angeles who received her BFA in Fine Art from Central St. Martins, London. Today, Liseth opens up about her experiences as a child of immigrants, overcoming ADHD and dyslexia, and her passion for making art accessible to all. We also dive into the importance of creativity and play for both children and adults. Liseth’s story is a testament to the power of art, and we can’t wait to see what she creates next. Learn more about Liseth here. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Episode 496: Keeping Up with the Super Mamás, Drinking our Greens and Getting Tattooed

    Episode 496: Keeping Up with the Super Mamás, Drinking our Greens and Getting Tattooed
    Jan 20 2026
    This week we’re back with another keeping up. We touch base on how we’re doing with our New Years goals from drinking our greens to keeping our calendars in check. We’re embracing challenges in the new year too! Bricia wants to ice skate, and Paulina is going to run a half marathon (and actually train this time). We close out our catch up by learning about Paulina’s new tattoo. It's such a meaningful piece! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations

    Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations
    Jan 13 2026
    This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La Estrella was created in partnership with Song for Charlie. Song for Charlie is a family run non-profit that works to educate young people on the risks of pill abuse and the fentanyl epidemic. La Estrella is a bilingual short film rooted in the Latino experience which focuses on the impact of mental health struggles and fake pills in their communities. It’s such a powerful film, and we hope you’ll watch it and share with others. Watch La Estrella here Learn more about Song for Charlie here Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year

    Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year
    Jan 6 2026
    Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in today’s episode. We had such a restful break as a family, but we’re so happy to be back with the Super Mamás. This much needed Keeping Up recaps our holiday break as well as how we’re planning for the year to come. Stay tuned, because we have exciting things planned for 2026. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro

    Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro
    Dec 30 2025
    We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked all about our kids’ personal safety. Dr. Shapiro has great advice for how to talk to kids about personal and public safety and how to teach them to say something if they’ve seen something dangerous. He also shares how adults can be better listeners so that the children in the lift know that they are a safe person to come to when they feel unsafe. We’ll be back in the New Year with a brand-new episode to start off 2026 with the Super Mamás Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer

    Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
    Dec 23 2025
    While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins