Evaluating Your Relationships and Cutting Out the Frenemies in Your Life for GoodWhat's the quality of your closest friendships?It's a question we forget to ask ourselves, which leads to normalizing behaviours that would be otherwise deemed harmful, toxic, or completely out of bounds.As everything in life, there are stages and phases that impact the relationships around us. Sometimes the phase and stage are the wakeup call you didn't know you needed.Insight that gives you the clarity of mind to recognize what friendships no longer serve you and rather than suffer through the relationships, you take the stand and walk away.If you have the kind of friends that make it seem pointless to also have enemies, then maybe it's time to reconsider where you're investing your energy in 2026.#relationships #toxicrelationships #cuttingties #growth #clarity0:00 - 1:30 - Introduction1:30 - 16:30 Evaluating Your Relationships16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

How to Change Our Relationship with Fear and Step outside of Our Comfort ZoneContrary to what some people believe, fear has great utility in life.Much of the decisions we make have an element of fear that fuelled the course of action we have chosen.Whether it's fear of the unknown, or fear of something tangible in your space, it's the kind of motivator that keeps you moving, pushing, and can be the catalyst to so much change in your life.All good things in moderation, although.It's important that we cultivate self-mastery around our fear, so that we don't inadvertently find ourselves in a situation where our fear is ruling over us and our decisions#fightingfear #mindset #relatable #storytime 0:00 - 1:30 - Introduction1:30 - 16:30 Changing my Relationship with Fear16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

What I Learned the Hard Way by Surviving Narcissistic Abuse and Focusing on HealingThe bitter pill about abuse is that it doesn't happen in a vacuum.Chances are, if you grew up normalizing abusive behaviour you will attract this behaviour in the relationships and friendships that you have, as well. Mostly because we normalize and are desensitized to the cues that signal abusive behaviour or bad intentions, given the environments we are familiar with. This was the case for me, as I dealt with breaking ties not only with my family, but in my personal and professional network as well.Healing enables us to break the patterns and the cycles of abusive, if we focus on doing better when we know better, and prioritize our own healing.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#narcissisticabuse #healing #breakthecycle #breakthesilence 0:00 - 1:30 - Introduction1:30 - 15:30 What I Learned the Hard Way15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE