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Surakarmrika - Rainbow

Surakarmrika - Rainbow

Written by: Leonie Werner
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About this listen

 This Podcast is like a rainbow, full of different colors, forms and topics. I share my thoughts on psychological & spiritual themes. I create Soundhealings and music to cultivate positive vibrations for the nervous system. I interview interesting people to spread some light on topics that might help someone. I share stories that might inspire you. I am Leo Surakarmrika or Rainbow, a physicist, a (yoga-) teacher, a healer, an emotional coach, an entertainer and much more. I love to help people and I love deep talks about love, selfdevelopment and life. Maybe this podcast inspires you. I am always happy about feedback and ideas what would help you or what you would like me to talk about more. You can follow me on Instagram for more Yoga, Coaching or Soundhealing inspo or to leave comments: @Surakarmrika. Surakarmrika means Rainbow ("Regenbogen" in german) on Sanskrit. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Forgiveness Letting Go Gratitude Meditation

    Forgiveness Letting Go Gratitude Meditation
    Oct 31 2023
    This is a guided forgiveness and letting go meditation. In this meditation you will learn how to free yourself from old resentment, pain, anger or guilt that you hold against yourself or others. By forgiving and letting go, you open your heart to more love, joy and gratitude. You acknowledge that every human being is flawed and that you can be your own best friend. The meditation consists of several steps: - First you will focus on your heart chakra and imagine a green light emanating from it. - Then you will think of a person you want to forgive and put yourself in their position. You will try to understand their behavior and give them compassion. - Next you will send this person the green light from your heart and forgive them, let them go and wish them all the best. - After that you will think of yourself and remember situations where you criticized or judged yourself. You will forgive yourself, let yourself go and love yourself. - Then you will thank yourself and the person for the lesson, the insight, the experience or the reflection. - Finally you will think of three things you are grateful for today and share your gratitude with the world. - At the end you will imagine yourself walking over a bridge that leads you from the past to the present. On the other side of the bridge a new beginning awaits you.
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    14 mins
  • How to solve a conflict

    How to solve a conflict
    Oct 18 2023
    I talk with David Ginati, an expert in non violent communication (developed by Marshall B. Rosenberg), who has been working in that field for around 10 years now, about how to solve conflicts in a peaceful, solution focused way. He gives very helpful advices for teachers and for any kind of relationships. He was engaged in different peace projects and participated mediation and therapy trainings.
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    1 hr and 43 mins
  • Yoga of Sound

    Yoga of Sound
    Oct 9 2023
    "The world is sound. To those who listen, everything is singing." - Jayananda If we stop listening to the music inside of us and think of us like being an instrument, we can be played into a beautiful melody, by becoming tuned. In this episode I talk about the Yoga of Sound. I answer questions like: What is Yoga? What is Sound? What does Soundhealing mean? How does Soundhealing work? What does the chakras of the body got to do with it?
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    14 mins
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