Episodes

  • Forgiveness Letting Go Gratitude Meditation

    Forgiveness Letting Go Gratitude Meditation
    Oct 31 2023
    This is a guided forgiveness and letting go meditation. In this meditation you will learn how to free yourself from old resentment, pain, anger or guilt that you hold against yourself or others. By forgiving and letting go, you open your heart to more love, joy and gratitude. You acknowledge that every human being is flawed and that you can be your own best friend. The meditation consists of several steps: - First you will focus on your heart chakra and imagine a green light emanating from it. - Then you will think of a person you want to forgive and put yourself in their position. You will try to understand their behavior and give them compassion. - Next you will send this person the green light from your heart and forgive them, let them go and wish them all the best. - After that you will think of yourself and remember situations where you criticized or judged yourself. You will forgive yourself, let yourself go and love yourself. - Then you will thank yourself and the person for the lesson, the insight, the experience or the reflection. - Finally you will think of three things you are grateful for today and share your gratitude with the world. - At the end you will imagine yourself walking over a bridge that leads you from the past to the present. On the other side of the bridge a new beginning awaits you.
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    14 mins
  • How to solve a conflict

    How to solve a conflict
    Oct 18 2023
    I talk with David Ginati, an expert in non violent communication (developed by Marshall B. Rosenberg), who has been working in that field for around 10 years now, about how to solve conflicts in a peaceful, solution focused way. He gives very helpful advices for teachers and for any kind of relationships. He was engaged in different peace projects and participated mediation and therapy trainings.
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    1 hr and 43 mins
  • Yoga of Sound

    Yoga of Sound
    Oct 9 2023
    "The world is sound. To those who listen, everything is singing." - Jayananda If we stop listening to the music inside of us and think of us like being an instrument, we can be played into a beautiful melody, by becoming tuned. In this episode I talk about the Yoga of Sound. I answer questions like: What is Yoga? What is Sound? What does Soundhealing mean? How does Soundhealing work? What does the chakras of the body got to do with it?
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    14 mins
  • Empathy

    Empathy
    Sep 14 2023
    16 mins
  • Trust or Intuition?

    Trust or Intuition?
    Aug 31 2023
    This Episode is about Trust and Intuition. How can we know it is trust or intuition telling us something? How can we gain our trust back if experiences or relationships made us lose our trust in people and life. What can we do to trust ourselves. Do we need to trust other people? Let me know what helps you to trust in the comments on Surakarmrika (Instagram).
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    10 mins
  • Soundhealing journey conleo

    Soundhealing journey conleo
    Sep 1 2022
    Soundhealing frequencies created in a duo with the music genius CosmicConrad - aka Soundhealing ConLeo Close your eyes, anker your breath, relax and lean back (: Listen with all your senses to those sounds. Feel them as if you were there. Come on this adventure with us. Dive into a harmonic, peaceful experience for your soul, inner being and chacra opening. A relaxed nervous system is included also! All you need to do is listen with a curious ear and your mind will be focused for 17 minutes on sounds rather than thoughts, as a differentform of guided meditation. Enjoy. Feel free to share this with your friends that could use this to take a break from stress and give us feedback for more sounhealing recordings like this. Credits and big thanks go to Conrad for his editing, technical support and acoustical setting up skills.
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    17 mins
  • Interview with Shaft Uddin about yoni massages

    Interview with Shaft Uddin about yoni massages
    Jun 6 2022
    yoni massage, interview with shaft uddin, tantra philosophy, releasing traumatas through the body, how to use the body for healing, personal experiences, questions you might ask yourself about yoni massages, how to love your body and yourself
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    23 mins