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Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

Written by: Charlie Haney Lea Mulligan Mike Basuini and Will
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 3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.Charlie Haney, Lea Mulligan, Mike Basuini and Will Running & Jogging
Episodes
  • Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander

    Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander
    Apr 20 2026

    We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

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    1 hr and 8 mins
  • Ep. 48 Chuckanut, Heartbreaker, Cove Recaps

    Ep. 48 Chuckanut, Heartbreaker, Cove Recaps
    Mar 28 2026

    We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove).

    Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race!

    Use code DYRT for 10% off your order.

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    1 hr and 6 mins
  • Ep. 47 Stump Jump 2026 Recap ft. SPONSOR ANNOUNCEMENT!!!

    Ep. 47 Stump Jump 2026 Recap ft. SPONSOR ANNOUNCEMENT!!!
    Mar 13 2026

    No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor.

    Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below to receive 10% your purchase. Let's show them how awesome our community is, and grab your next nutrition haul from our friends at the Fooster.

    https://thefooster.com/discount/DYRT
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    1 hr and 43 mins
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