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Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

Written by: Charlie Haney Lea Mulligan Mike Basuini and Will
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3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.Charlie Haney, Lea Mulligan, Mike Basuini and Will Running & Jogging
Episodes
  • Ep. 51 Coaches Corner Vol. 3

    Ep. 51 Coaches Corner Vol. 3
    Jun 5 2026

    This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in.


    Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack
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    1 hr and 11 mins
  • Ep. 50 WHAT'S GOING ON?!

    Ep. 50 WHAT'S GOING ON?!
    May 23 2026

    We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race.


    Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now have a curated bundle of our favorite nutrition and accessories. Hit the link below for the DRYT bundle!

    https://thefooster.com/products/dyrt-pack
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    1 hr and 5 mins
  • Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander

    Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander
    Apr 20 2026

    We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

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    1 hr and 8 mins
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