Episodes

  • Each Breath Arrives Only Once

    Each Breath Arrives Only Once
    Jan 25 2026

    Life is sacred beyond measure. To those who harm others — may remembrance of this truth soften the heart, and compassion rise where cruelty once lived.

    Nigel Lott

    teaandzen.org

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    3 mins
  • A Contemplation and Prayer on Hope

    A Contemplation and Prayer on Hope
    Jan 25 2026
    Hope is the strength to meet the present, held in love beyond time and fear. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    2 mins
  • A Meditation For World Peace

    A Meditation For World Peace
    Jan 24 2026
    In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open heart. Through gentle attention, widening compassion, and a simple prayer of peace, we remember that healing does not begin elsewhere — it begins within us, and moves outward through love. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    5 mins
  • Love Notes XXX

    Love Notes XXX
    Jan 23 2026

    "Love is not a doing—it is a consent to be undone"

    Nigel Lott teaandzen.org

    SUPPORT THE SANCTUARY

    Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

    Your support sustains this sanctuary. Tending the interior spaces, its garden, and the quiet they hold, the teachings, meditations, and healing transmissions — all offered freely to anyone who needs them. Together we keep a living field of love, service, and presence alive in the world.

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    3 mins
  • A Blessing

    A Blessing
    Jan 21 2026
    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    1 min
  • Love Notes XXIX

    Love Notes XXIX
    Jan 21 2026

    No is a complete sentence.

    It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honoring both your boundary and your integrity.

    Repeating no — or softening it with excess words — often arises from the urge to be understood, liked, or forgiven. Yet clarity needs no reinforcement. A single, honest no is enough. When allowed to stand, it teaches both us and others to respect the quiet authority of truth.

    Nigel Lott teaandzen.org

    SUPPORT THE SANCTUARY

    Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

    Your support sustains this sanctuary. Tending the interior spaces, its garden, and the quiet they hold, the teachings, meditations, and healing transmissions — all offered freely to anyone who needs them. Together we keep a living field of love, service, and presence alive in the world.

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
    Show More Show Less
    3 mins
  • When Grief Has Done its Work

    When Grief Has Done its Work
    Jan 21 2026
    There comes a moment in grief when the pain has nowhere left to go—not because it has been resolved, but because it has reached the far edge of what the heart can bear. In that quiet threshold, grief loosens its hold on time and turns inward, softening into presence. What remains is not absence, but a love that has outgrown form—no longer reaching, no longer aching, simply resting in what is. This is not consolation, but recognition: that at the end of grief’s long journey, love is found waiting, vast and unbroken. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    7 mins
  • A Meditation For Troubled Times

    A Meditation For Troubled Times
    Jan 19 2026

    In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains. A brief return to breath, presence, and the simple truth that even now, love has not withdrawn.

    Nigel Lott teaandzen.org

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
    Show More Show Less
    5 mins