How do you keep a friendship alive across decades, distance, and all of life’s changes? In this candid conversation, host Tina Fox sits down with her longtime friend Amy Foy—a nurse practitioner, mom of three, and fellow JMU sorority sister—to explore the real work behind lasting relationships. From their early-90s college “origin story” to the financial struggles, marriages, kids, and career shifts that followed, Tina and Amy share the elements that have kept them connected: shared values, genuine curiosity, and the difference between active listening and simply talking. Amy breaks down her three C’s - commitment, communication, and community - which have shaped their 20-year Girls Weekend tradition and sustained their bond. If you’re seeking a lifer friend, wondering about red flags, or trying to build deeper connections in a tech-driven world, this episode offers grounded, practical wisdom from a friendship that has truly stood the test of time.

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College senior years may be the busiest and most challenging, but you can always bring it to the next level by going beyond books and the usual curriculum. Optimize your experience and tap into your full potential by getting access to the right college mentorship experience. Tina Fox is joined by two seniors of the Texas Tech University-Rawls College of Business: Jaiden Thomas, who is double-majoring in Architecture and Business Administration, and Ryan Briggs, an Information Technology Major and Sport Management Minor. Sharing their experiences and insights, they reveal what it is like to be a senior in college today, as well as the importance of finding mentors aligned with their goals and passions. Jaiden and Ryan also explore the benefits of getting involved in school organizations, how they navigate the uncertainties of young adulthood, and what it takes to lead an intentional and heart-driven college life.

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