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What do you do when you realise it's a "me" problem? Do you run scared, hide or do you actually face the reality of what is happening?

In this episode, I interview Angus Scott, who for years kept coming up against the same issues, same cycles in intimate relationships and partnerships. One day he woke up, looked at his wardrobe, and realised that he was wearing clothes he had'nt even chosen. This was him physically seeing his internal world.

Hear how Angus changed this around, what he had to learn about himself, why he kept attracting the same type of relationships and how he navigated changing his behaviour in order to have a loving different relationship.

We talk, love, relationships and what it really takes to break years of recycled habits.

You can find Angus who is a speaker and coach on all things love...77on Facebook at :

https://www.facebook.com/share/1DyK7fKyho/

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Iona Russell lay on the floor of her fathers home and didnt know how she was going to get back up. His passing had brought a home she needed to clear, whilst managing life and business and it felt too much.

Iona had experienced various bereavements; and everything was feeling at its heaviest. The weight of carrying it all.....

Listen to Ionas story of how she navigated grief with life and running a business. How she managed to get back up from the floor and carry on, despite adversity and the pressure she was carrying. How she used her pain and turned it into a song which was recently published.

Iona Russell is a Leadership Mentor and Keynote Speaker, an author and artist.

You can find her work on Instagram

https://www.instagram.com/iamionarussell

https://www.ionarussell.com/wild22