Welcome to The Human Upgrade Podcast!

If you've been listening to The F3 Show, you're in the right place. We've evolved. WELCOME BACK!

While our mission remains the same—to help you become the strongest, healthiest version of yourself—we're expanding our focus to bring you even more in-depth conversations about fitness, nutrition, longevity, recovery, hormones, biohacking, mental performance, supplementation, and the latest breakthroughs in health and wellness.

Hosted by Michael Wayne Foster and John Turk, this podcast is dedicated to helping you make smarter decisions, improve your performance, and take control of your health—using practical strategies you can apply immediately.

The peptide industry could be facing a major turning point.

In this episode of The Human Upgrade Podcast, hosts Michael Wayne Foster and John Turk break down the upcoming FDA hearings and discuss what they could mean for peptides, compounding pharmacies, healthcare providers, researchers, and consumers.

On this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down everything you need to know about cholesterol — the good, the bad, and what actually matters for your health and performance.

We cut through the noise and explain the truth about LDL (bad cholesterol), HDL (good cholesterol), and how they impact your heart, hormones, and long-term health. LDL can build up in your arteries and increase your risk of heart disease, while HDL helps remove excess cholesterol and protect your body.

We also dive into:

• The biggest myths about cholesterol
• When medications like statins actually make sense
• Natural ways to lower LDL and raise HDL
• Diet, training, and lifestyle strategies that move the needle
• What your bloodwork REALLY means

If you’re serious about optimizing your health, performance, and longevity, this episode is a must-listen.

👉 Subscribe, like, and share the F3 Podcast for real talk on Faith, Freedom, and Fitness.

On this episode of the F3 Podcast (Faith, Freedom & Fitness), hosts Michael Wayne Foster and John “Subzero” Turk break down one of the most overlooked steps before starting a hardcore training program: getting comprehensive bloodwork done first.

Before jumping into intense weight training, supplements, peptides, or aggressive dieting, understanding your baseline health markers can make the difference between optimal performance and serious long-term health risks. Michael and John discuss the key biomarkers every athlete should check, how bloodwork can guide smarter training decisions, and why responsible lifters treat their bodies like high-performance machines. Whether you're a young athlete, weekend warrior, or serious lifter preparing for a transformation, this episode explains how blood testing can help you train harder, recover better, and avoid preventable health issues.

Topics include: • Why bloodwork matters before intense training • Key biomarkers to test before a new fitness regimen • Hormone levels, inflammation markers, and metabolic health • Preventing overtraining and hidden health risks • How smart athletes use data to improve performance The F3 Podcast blends faith, freedom, and fitness, bringing real conversations about health, discipline, strength, and living with purpose.

👉 Subscribe for more conversations on fitness, health optimization, faith, and performance.

👉 Comment below if you’ve ever had bloodwork done before starting a new training program.