A grounding conversation about what high-functioning anxiety really looks like and gentle tools to manage it.

These are some ways to deal with that seasonal depression, like I said, from a clinical perspective. I'm gonna talk about a little bit of some some treatment options and also talk about some self-care options if you're not looking to go into too much of like the clinical like medication side of things. Without further ado, we're going to go ahead and get into the episode.

This episode talks about ways to cope with seasonal depression. This is Part 1 of this episode where we discuss Mo’s personal methods. In part 2, we will discuss clinical methods based on research.

This docuseries will give viewers a behind the scenes look at the life of a 22-year-old brand owner. The main purpose of this docuseries is to show people the mental strength it takes to create something that has never been created and can not be duplicated.

This is a production by Morgan “Mo” Edwards in collaboration with Monday Mental Club

All content is courtesy of Monday Mental Club.