Why can’t we just chill? In this episode, Rita and Nicki go head-to-head on what it’s like to live (and survive) as best friends with totally different brains—one obsessed with spreadsheets, the other allergic to organisation. From wedding planning chaos and forgotten to-do lists, to the stress spiral of trying to do it all, nothing’s off limits.

We’re talking: the perfectionist trap, why boundaries are so bloody hard, and how your brain can make even the simplest task feel impossible.

Expect plenty of side-eye, friendly digs, and the kind of brutally honest chat you only get when you’ve known someone for decades. If you’ve ever felt guilty for not “having it all together,” this one’s for you.

Listen in as we unpack why relaxing is basically a myth—and why, no matter how different you are, true friendship survives even the messiest spreadsheets.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to They All Need Therapy.

Today, we’re joined by Hayley Tamaddon—actor, single mum, and someone who’s seen the highs and lows of both showbiz and everyday life.

You might know her from Coronation Street or Emmerdale, but in this episode, Hayley is just herself: honest, open, and relatable.

We talk about navigating single parenting, the reality of perimenopause, and how she’s found her way through tough moments with humour and resilience.

There are even a few unexpected stories—like her friendship with a pair of seagulls!

If you’re looking for a conversation that’s real, supportive, and a bit of a reminder that we’re all figuring it out as we go, you’re in the right place.

Settle in, and if you enjoy this episode, consider subscribing and sharing—it really helps us reach more people.

Let’s get into it.

Hosted on Acast. See acast.com/privacy for more information.

Is it anxiety, or is your gut quietly telling you something’s not right? In this episode of "They All Need Therapy," it’s just Nicki and Rita doing what they do best—dissecting the fine line between genuine anxiety and your instincts staging a silent protest. Expect honest conversation, sharp observations, and a refusal to sugar-coat the messy bits. If you’ve ever second-guessed your own feelings, this one’s for you.

Subscribe, share, and—seriously—don’t quit your job just because your gut’s in a mood.

Hosted on Acast. See acast.com/privacy for more information.