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THRIVAL of the FITTEST

THRIVAL of the FITTEST

Written by: ResetU Fitness
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About this listen

 Here to teach you the science and facts about how to successfully accomplish your health and fitness goals through nutrition, fitness, and overall mindset. Brought to you by ResetU Fitness.

Hosted on Acast. See acast.com/privacy for more information.

ResetU Fitness Hygiene & Healthy Living
Episodes
  • The Reset Protocol to Avoid Plateaus

    The Reset Protocol to Avoid Plateaus
    Oct 29 2020
    Ross, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Keto/Paleo Food Fantasy Draft 2020

    Keto/Paleo Food Fantasy Draft 2020
    Oct 9 2020

    Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.


    If you enjoy fantasy football, you will definitely enjoy this.


    Here is a link to our Foods List so you can watch and see how we did!


    https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU_Month_1_Reset_Protcol.docx

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Mindset Shift on Eating Habits

    Mindset Shift on Eating Habits
    Oct 2 2020
    The mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
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