Episodes

  • The Reset Protocol to Avoid Plateaus

    The Reset Protocol to Avoid Plateaus
    Oct 29 2020
    Ross, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Keto/Paleo Food Fantasy Draft 2020

    Keto/Paleo Food Fantasy Draft 2020
    Oct 9 2020

    Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.


    If you enjoy fantasy football, you will definitely enjoy this.


    Here is a link to our Foods List so you can watch and see how we did!


    https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU_Month_1_Reset_Protcol.docx

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Mindset Shift on Eating Habits

    Mindset Shift on Eating Habits
    Oct 2 2020
    The mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Fat & Educated Trainer vs Ripped & Uneducated Trainer Debate

    Fat & Educated Trainer vs Ripped & Uneducated Trainer Debate
    Sep 29 2020

    Would you rather have a trainer who is extremely educated in nutrition + fitness but is overweight...

    or

    a trainer who is shredded but doesn't have the extended knowledge in the space.


    This is the debate that you should really be tuning into this week. We've got a heated back and forth between the ResetU Team discussing who they would rather have.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • This is the Weirdest Thing We've Taught You...

    This is the Weirdest Thing We've Taught You...
    Aug 14 2020

    Ross, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird.


    Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • How We Changed Our Lives to Change Others

    How We Changed Our Lives to Change Others
    Aug 7 2020

    We celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led them to ResetU and Thrival of the Fittest. Mindsets, risks, failures, successes...everything that led us to the team that we are today.


    Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • This One 20 minute Exercise will Increase Your Intelligence

    This One 20 minute Exercise will Increase Your Intelligence
    Jun 6 2020
    This one 20 minute exercise is proven to increase your intelligence. We challenge you to implement this exercise in your daily routine to test it for yourself!

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Post Quarantine: The Edge You Need to Get Back in Shape

    Post Quarantine: The Edge You Need to Get Back in Shape
    May 28 2020
    Ross and Glenn return to give the exact steps you need to take as the world begins to slowly open back up. If you fell off the wagon over the last few months, follow these steps carefully and you'll be back where you were before and beyond in no time.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins