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TP Elevates! Podcast

TP Elevates! Podcast

Written by: Tiawan Pinkney
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About this listen

Welcome to TP Elevates!

Hosted by former athlete and mental health advocate Ty Pinkney, TP Elevates! dives deep into the mindset and mental health challenges faced by athletes and others. Drawing from his own experiences, Ty provides valuable insights to help listeners navigate their mental health journeys. Ty is dedicated to raising awareness and education about mental health.

Elevate your mental health and well-being with TP Elevates!

Listen now to start your journey to a healthier, happier mind.

#athletementalhealth, #sportsmentalhealth, #mentalhealth, #athletes, #sports, #selfhelp, #selfcare, #motivation, #inspiration, #wellness, #mindset, #mentalhealthawareness, #mentalhealthmatters, #anxiety, #depression, #PTSD, #suicideprevention

© 2024 iPinkTy Digital Media Productions LLC
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Decoding 2023 and Navigating Change in 2024
    Jan 5 2024

    #decisions #businessinsight #circleofinfluence #successstories #2023recap #2024Goals #TPElevates #podcastersofinstagram #changeyourstory #elevateyourlife

    2023 has closed out. Now, we can delve into the crucial art of reflecting on our past decision-making processes. What impact has your choices had on your life?

    Did your choices consistently lead to success or prove to be detrimental? Have you examined the pivotal role of the people in our inner circle. If you're an entrepreneur, in the dynamic landscape of business decisions and relationships in 2023, what valuable insights did you uncover to help you navigate the complexities of professional life.

    I'm shedding light on strategic business decisions that shaped my trajectory and the trajectory of many others, including the significance of fostering positive relationships.

    2024 is here. I challenge you to take a proactive stance in winning at everything you do to change your life for the better.

    Tune in for actionable advice and thought-provoking insight. Elevate your mindset and empower yourself for the 2024 transformative journey ahead.


    Message from Ty:
    Hey Folks,
    You know, I've been working with athletes since 1991 in a number of capacities, and have developed them to reach their maximum potential physically. You'd be surprised how many people limit themselves from achieve their best athletic body. It's not just about the look, that happens automatically, but it's the feeling of being in your best shape ever. Yes, you too can become such a physical specimen. Thing is, you have to put in the work and follow the program. Now, if you want to train your body similar to the way I've trained athletes for years, grab a copy of my books, below and follow the program.

    "The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey."

    • Here: https://amzn.to/3NFB9OK

    Strength: Over 200 Fitness Strategies and Weight Lifting Routines to Promote Weight Loss and Build Muscular, Strong Bodies.

    • Here: https://amzn.to/3ttjTEl


    Let me get your team fired up and mentally fit to fight and win.

    • Connect on IG: https://www.instagram.com/tpelevates
    • Connect on Twitter: https://twitter.com/tpelevates



    If you don't already, please support the show, and subscribe to become a member.

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    23 mins
  • Ep. 13 Athlete ❌ Imposter ➡️ Overcome Imposter Syndrome
    Jul 31 2023

    #impostersyndrome #athleticscholarship #confidence #sportspsychology #mentalhealth #athleteMentalHealth

    In this episode, we talk about the feeling of imposter syndrome that many athletes experience, especially after achieving a major goal like an athletic scholarship. We discuss how to deal with these feelings and how to build confidence in your abilities.

    We also talk about the importance of listening to your coaches and parents. They have experience and knowledge that can help you succeed. But it's also important to listen to yourself and to your own intuition.

    If you're feeling down or like you don't deserve to be where you are, don't be afraid to reach out for help. Talk to a coach, a mentor, or a friend. They can help you to see your own worth and to develop your skills and talents.

    Here are some of the key takeaways from this episode:

    • Imposter syndrome is a common feeling among athletes, especially after achieving a major goal.
    • It's important to remember that you're not alone in feeling this way.
    • There are many things you can do to deal with imposter syndrome and build confidence in your abilities.
    • Listening to your coaches and parents is important, but it's also important to listen to yourself.
    • If you're feeling down, don't be afraid to reach out for help.


    If you're struggling with imposter syndrome, here are a few tips to help you cope:

    • Talk to someone you trust. A coach, a mentor, or a friend can help you to see your own worth and to develop your skills and talents.
    • Remind yourself of your accomplishments. Make a list of all your successes, both big and small. This will help you to see that you are capable and that you deserve to be where you are.
    • Focus on your strengths. Everyone has strengths and weaknesses. Instead of focusing on your weaknesses, focus on your strengths and what you bring to the team.
    • Set realistic goals. Don't compare yourself to other athletes. Set goals that are challenging but achievable.
    • Be kind to yourself. Everyone makes mistakes. Don't beat yourself up if you make a mistake. Learn from your mistakes and move on.


    Where to get help if you're feeling down:

    If you're feeling down or like you don't deserve to be where you are, don't be afraid to reach out for help. There are many resources available to help you, including:

    • Your coach
    • Your parents
    • A therapist
    • A support group


    Listen to this episode to learn how to overcome imposter syndrome and achieve your athletic goals!

    This episode is brought to you by TP Elevates! Podcast.

    Subscribe to our podcast on your favorite platform and never miss an episode!


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    1 hr and 12 mins
  • 🔒 An Exploration of the Depths of Leadership: Learn from Seasoned Leader (Session one)
    Jun 29 2023

    Subscriber-only episode

    An Exploration of the Depths of Leadership: Learn from Seasoned Leader Tiawan Pinkney

    Introduction
    Leadership is a complex and multifaceted topic. There are many different styles of leadership, and what works for one person or team may not work for another. However, there are some core principles that all effective leaders share.
    In this episode, seasoned leader Tiawan Pinkney shares his insights on the art and science of leadership. He discusses a variety of topics, including:

    • The different styles of leadership
    • How to motivate and inspire your team
    • How to make tough decisions and build consensus
    • How to create a positive and productive work environment
    • How to build strong relationships with your customers and partners
    • How to grow your business and achieve your goals

    Tiawan Pinkney
    Tiawan Pinkney is a seasoned leader with over 20 years of experience in the business world. He has held leadership positions in a variety of industries, including technology, healthcare, and finance. He is a sought-after speaker and consultant, and he has helped countless entrepreneurs and business leaders to improve their leadership skills.

    What You'll Learn
    In this episode, you'll learn:

    • The different styles of leadership and how to choose the right one for your business
    • How to motivate and inspire your team
    • How to make tough decisions and build consensus
    • How to create a positive and productive work environment
    • How to build strong relationships with your customers and partners
    • How to grow your business and achieve your goals


    Why You Should Listen
    If you're an entrepreneur or business leader who is looking to improve your leadership skills, then this episode is for you. Tiawan Pinkney is a wealth of knowledge, and he shares his insights in a clear and concise way. You'll learn valuable lessons that you can apply to your own leadership journey.

    How to Listen
    You can listen to this episode on your favorite podcast platform. Just search for "An Exploration of the Depths of Leadership" or "Tiawan Pinkney."

    Conclusion
    Leadership is a journey, not a destination. There is no one-size-fits-all formula for success. However, by following the principles that Tiawan Pinkney shares in this episode, you can become a more effective leader and achieve your goals.


    **Keywords:** leadership, leadership skills, leadership development, leadership podcast, entrepreneur, business leader, business growth, business success, personal development, self-improvement, transformational leadership, servant leadership, authentic leadership, leadership for good, leadership and change, leadership and growth, leadership and success

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    1 hr and 11 mins
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