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When does self-care become self harm? Looksmaxxing is the online subculture obsessed with appearance, status, and self-optimisation. In this episode we explore where self-improvement turns into self-obsession. We ask what happens when identity becomes tied to how desirable you are? How are we to think of human worth and value in a culture built on image?

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How do we untangle the inner mess? What importance do our emotions have? In a society facing a mental health crisis we need to understand this more than ever. In this episode Jo gives us insights, understanding and simple, practical psychological tools that are grounded in a perspective that goes deeper than quick-fix self-help.

We really recommend her book- Disentangled - Jo Johnson | The Good Book Company

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What if the original Easter wasn’t just symbolic—or even religious—but something that actually happened? In this episode, we take a fresh look at the first Easter weekend: a public execution, an empty tomb, and a movement that exploded against all odds. Could it be true. Because if it is, it changes more than history.

Graham Albans is author of How One Weekend Can Give You Everything You Ever Wanted (eBook) by Graham Albans

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