Episodes

  • Letters to Dear Bird: Eat Right!
    Jan 25 2026

    Meal time especially dinner was a time I looked forward to as a child, it was all because of something my dad taught me about what food was important, and at what stage of life…

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    8 mins
  • Dear Bird, Find Balance!
    Jan 18 2026

    Humans have the tendency to live life mostly at the extremes; extreme sadness or excitement, extreme body weight or underweight, extreme selfishness or selfishness…

    True satisfaction how is in finding a balance!

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    7 mins
  • Once Upon a Witch…
    Oct 19 2025

    Of all the things to be accused of, certainly not witchcraft, but in this case , if I am to be called a witch for this, then we all are witches…

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    8 mins
  • Attack or Defense?
    Oct 5 2025

    When it comes to our health, some aspects do not want us playing attack and defense at the same time. It reminds of a time when I used to pay it wrong…

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    7 mins
  • Fail Forward
    Sep 21 2025

    Of the many fears that hold us back in life, fear of failure always finds the way to top the chart. For students, one of the ways it shows up is during exams. On this very exam day one semester, I walked in….

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    7 mins
  • A Dose of Shame
    Sep 14 2025

    Somethings were so cool back when you did them, but looking back at them now, it’s all not so cool anymore, whyyyyyy? Let’s talk about for a bit…

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    8 mins
  • The Day of the Worst!
    Aug 31 2025

    It took so much to keep fighting the tears back, but they kept coming. What’s worse, the self-inflicted guilt …. Of course I was happy for her, but I was sad for me.

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    8 mins
  • Time Makes You Forget!
    Aug 24 2025

    Does time heal? I honestly doubt that! It sure plays a good trick on us though, it always does for me.

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    5 mins