In this episode of the Tailored Coaching Method Podcast, Arielle DeYampert is joined by Katie Johnson for a powerful conversation on the difference between a physical deficit and a mental deficit—and why confusing the two is often what derails fat loss and long-term progress.

They break down what it actually means to be in a physical calorie deficit versus living in a mental state of scarcity. While a physical deficit is required for fat loss, a mental deficit can lead to frustration, obsession, burnout, and an unhealthy relationship with food. Arielle and Katie explain why mindset, gratitude, and abundance are essential tools for sustaining a deficit without self-sabotage.

This episode highlights the importance of radical honesty in health journeys, including being honest about behaviors, emotions, and expectations. The conversation also emphasizes that sustainable habits—not extremes—are what allow clients to maintain results after a deficit phase ends.

Listeners will learn how embracing discomfort is a necessary part of growth, how to shift from a scarcity mindset into abundance, and why contentment with progress—not perfection—is key for long-term success. The episode closes by reinforcing the powerful role that support systems and community play in helping individuals stay consistent, grounded, and resilient throughout their health and fitness journey.

This episode is especially valuable for anyone who feels mentally drained by dieting, struggles to maintain fat loss, or wants to build results that last without burning out.

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

📲GET A 7-DAY FREE TRIAL TO OUR TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP: www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Britt G to share their deeply personal journey with body image, dieting, and the life-changing impact of coaching.

Britt opens up about how their struggles with food and weight began at a young age, shaped by societal pressure and early exposure to body image expectations. They reflects on years of dieting, confusion around food, and the emotional weight that came with constantly trying to “fix” their body. The turning point came when Britt chose to seek support through coaching—marking the beginning of a shift not just in habits, but in mindset.

The conversation highlights the importance of building a supportive environment and how community plays a powerful role in creating consistency and accountability. Britt shares how tracking and measuring food initially felt overwhelming, but ultimately became a tool for awareness rather than restriction. Over time, they transitioned from a scarcity mindset around food to one rooted in abundance, confidence, and trust.

Arielle and Britt also discuss rediscovering the joy of cooking, enjoying food without guilt, and redefining what health truly means. Rather than focusing solely on the scale, Britt emphasizes how feeling strong, energized, and comfortable in her body became far more meaningful indicators of progress.

This episode is a reminder that transformation isn’t just about weight loss—it’s about celebrating small wins, learning from setbacks, and embracing the journey toward a healthier relationship with food, body, and self. It’s especially impactful for anyone struggling with body image, food guilt, or feeling stuck in an endless dieting cycle.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Method Podcast, hosts Arielle and Nick open up about their own personal struggles with dieting, weight loss, binge eating, and food restriction. They share honest experiences from both sides of the coaching relationship, highlighting that even successful coaches have navigated the same cycles many clients feel stuck in.

This conversation dives deep into the binge-restrict cycle, why cheat days often backfire, and how rigid dieting can lead to burnout, guilt, and loss of progress. Arielle and Nick explain why balance in nutrition is essential for long-term fat loss and how intuitive eating principles can help rebuild trust with food, reduce shame, and improve consistency.

Listeners will learn how understanding hunger cues plays a critical role in creating a healthy relationship with food, why sustainable eating habits take time, and how personal experience shapes effective coaching. The episode also emphasizes the importance of accountability, support, and individualized strategies when working toward lasting results.

If you’ve struggled with yo-yo dieting, emotional eating, or feeling out of control around food, this episode offers clarity, validation, and practical insight into building sustainable habits that actually last.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Podcast, Arielle sits down with Jodi, a psychologist and mom of three, for an honest conversation about what it really looks like to reclaim your health in the middle of a busy life.

Jodi opens up about the mental load of motherhood, her comeback from a cancer diagnosis in her twenties, and the moment she realized she was living below her potential.

This episode is for any woman juggling family, career, and the deep desire to feel strong again. Jodi shares how she rebuilt her confidence, what shifted when she finally asked for support, and why prioritizing your health is the first step toward becoming the woman you want to be.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Method Podcast, Arielle sits down with client Susie to unpack how she finally achieved the results she’d been chasing for years.

Despite being highly active and committed to working out, Susie struggled to see her body change—until she learned how to fuel it properly. Together, they dive into the real reasons exercise alone doesn’t guarantee progress, the game-changing power of tracking nutrition, and the mindset shifts that helped Susie build confidence, balance, and lasting results.

This episode is a must-listen for anyone who feels like they’re doing “everything right” but still not seeing the payoff.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Method podcast, Arielle and Katie break down how to transition from tracking macros to mindful eating without losing progress or control.

They share how to overcome the fear of stopping tracking, the truth about food labels and portion awareness, and how your values and identity shape long-term success. You’ll learn how to maintain your weight loss results, build a healthy relationship with food, and find balance between structure and food freedom — no tracking app required.

Whether you’re burned out from logging every meal or curious how to eat intuitively while still seeing results, this conversation will show you how to create sustainable nutrition habits that last.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

Ann-Marie’s story is proof that when mindset meets structure, anything is possible. In this episode, we dive into her journey from overwhelmed to empowered. Hear how she found balance, confidence, and results through the Tailored Coaching Method.

With the guidance of Coach Katie, Ann-Marie learned how to track macros with purpose, stay consistent through real life, and develop strategies that actually fit her lifestyle. Tune in to hear how she built sustainable habits, redefined her relationship with food, and achieved her goal physique.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Tailored Coaching Method podcast, Coach Arielle and Coach Katie dive into one of the biggest challenges in health and fitness — the gap between knowing what to do and actually doing it.

They uncover the hidden stories and beliefs that sabotage progress, the power of acceptance and self-awareness in transformation, and practical tools to manage cravings, habits, and emotional triggers. You’ll learn how to work with your brain instead of against it, create an environment that supports success, and approach your journey with curiosity instead of judgment.

This episode is a must-listen if you’ve ever thought, “I know what to do — I just can’t seem to do it.” Arielle and Katie share the mindset shifts, science, and community-driven strategies that help you follow through, build momentum, and create lasting change.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

- ⁠https://giantlifting.com/#TCM⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com