Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Resilience isn't about pushing harder - it's about remembering what's already in you.

In this short message, you're invited to slow down, reconnect with your body, and tap into the resilience that helps you adapt, recover, and move forward without burnout.

This video is for anyone feeling tired, overwhelmed, or disconnected from their inner strength.

Take a moment. Breathe. Your resilience is already there.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Life and death are in the power of the tongue. The words you speak - especially the ones you say to yourself - shape your mindset, your confidence, and your future. In this episode of Take A Moment To...Pause With Purpose, we explore how language influences belief, behavior, and emotional health. If you've ever felt stuck, discouraged, or unseen, this moment is for you.

#TakeAMoment #PowerfulWords #MindfulSpeaking #IntentionalLiving #WordsMatter #SelfReflection #InnerDialogue #MindfulMoments #EmotionalClarity #SelfAwareness #SpeakLife #PauseAndReflect #CalmYourMind #HealingWords #FaithAndWords #RenewYourMind #BiblicalTruth #GodsWord #MindsetShift #ConscoiusCommunication

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Feeling overwhelmed, overstimulated, or emotionally drained? This short reflection is a reminder to pause - to stop pushing - and to give yourself space.

You don't need answers right now. You don't need to fix everything. Sometimes clarity comes from stillness.

Perfect for moments of stress, burnout, reflection, prayer or emotional reset.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

You don't wake up one day with a finished life. You build it - thread by thread.

In this episode, we pause to reflect on the life you're creating, even in seasons that feel unclear, messy, or unfinished. Through the metaphor of weaving a tapestry, we explore how your choices, your waiting, your losses, and your quiet perseverance all belong to the bigger picture.

This conversation is for anyone who feels behind, uncertain, or caught between who they were and who they're becoming.

In this episode, you'll reflect on:

- How everyday choices become lifelong threads.
- Why waiting seasons are not wasted seasons.
- What to do when the pattern doesn't make sense yet.
- How to live intentionally without needing the full picture.

Take a Moment. Breathe. Step Back. You may be closer to meaning that you think.

What thread are you weaving in your life?

#PersonalGrowth #LifeReflection #Purpose #MindfulLiving #FaithandGrowth #Becoming #PodcastReflection

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, we explore what it truly means to step into your Christmas miracle - even when life feels busy, heavy or uncertain.

A Christmas Miracle doesn't always arrive with fireworks or instant change. Sometimes it shows up quietly - as peace, clarity, gratitude or a gentle shift in perspective resulting in a choice. This episode is an invitation to pause, breathe, make a choice and open yourself up to what may already be unfolding in your life this holiday season.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this week's episode, "Take A Moment To...Live The Life In Your
Years", we're diving into what it truly means to move from autopilot to intentional, meaningful living.

Life isn't about packing more years onto the calendar - it's about putting more life inside each moment. If you've been feeling overwhelmed, disconnected, or like your days are blurring together, this episode is your gentle reset.

We'll explore:
* the difference between living and simply going through the motions
* Micro-moments that bring joy and clarity
* How to reconnect with presence, purpose and meaning
* A powerful reminder that your life is happening right now

Take this moment for yourself. Slow down. Reconnect. Let's breathe the meaning back into your days - together.

Listen, subscribe, and share this moment with someone who needs it.

#TakeAMoment #MindfulLiving #LifeInYourYears

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

This week's episode is an invitation to slow down, breathe deeply, and shift and shift the way to see waiting. If you're in a season where you feel stuck, discouraged, or unsure of what's next, this conversation will help you reframe your mindset and rediscover your strength. We talk about why waiting feels so uncomfortable, the quiet work happening beneath the surface, and how patience becomes one of the most powerful tools you can use in life. Whether your waiting for clarity, healing, momentum, or a deeply personal breakthrough, this episode brings grounding, hope and direction.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, we explore how a simple pause can transform the way you speak, listen and show up. Most miscommunication happens because we react to fast. This episode walks you through using micro-pauses, clarifying questions, and intention-setting to keep communication grounded, compassionate and clear.

Episodes 1-21 can be found on podcast C&C Chat Chat