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Take a Minute Podcast

Take a Minute Podcast

Written by: Victoria de Groot
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A podcast with quick content to encourage or challenge you as you go about your day. Topics will address health and wellness in a more holistic sense.Victoria de Groot Hygiene & Healthy Living
Episodes
  • Slow Down

    Slow Down
    Nov 19 2022

    We live in an overscheduled and noisy time in history. Take time to slow down and enjoy SOMETHING!
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    1 min
  • It's Okay to Not be Okay

    It's Okay to Not be Okay
    Nov 14 2022

    You don't need to fake happiness or perfection...
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    1 min
  • Break Down the To-Do List

    Break Down the To-Do List
    Nov 10 2022

    Some practical advice to help make the to-do list more manageable.  
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    1 min
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