Taking a GLP-1? 5 Things I Want You to Prioritize
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Taking a GLP-1? 5 Things I Want You to Prioritize
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If you’re taking a GLP-1, losing weight is only part of the conversation.
In this episode, I’m sharing five things I want you to prioritize while taking a GLP-1 to help support your strength, nutrition, and overall health while the weight comes off.
We’ll talk about protein, plants + fiber, movement and strength training, hydration, and why this can also be an opportunity to build the skills and strategies that help you take care of your body in real life.
I’m not here to tell you whether you should or shouldn’t take a GLP-1, and we’re not getting into medication or dosing. This conversation is about what you can do alongside the medication to support the body that’s losing the weight.
MENTIONED IN THIS EPISODE:
→ Download my free GLP-1: Beyond the Scale guide
→ Listen to Episode 146 with pharmacist + health coach Kellie Bader
→ Learn more about 1:1 coaching