Episodes

  • Legging legs - the latest female body trend

    Legging legs - the latest female body trend
    Jan 29 2024
    Lia's take on the new problematic TikTok trend: Legging Legs. But we aren't just going to talk about this trends harm, we will also discuss how topics like this spread so quickly and how we may be contributing to the issue.
    Show More Show Less
    8 mins
  • The curse of compliments

    The curse of compliments
    Jan 24 2024
    Join us in this episode as we delve into the topic of compliments and their potentially negative impact.
    Show More Show Less
    46 mins
  • Managing body image triggers: tips and strategies

    Managing body image triggers: tips and strategies
    Jan 18 2024
    In this episode we discuss potential triggers that may set you back on your journey to healing. We hope that this episode will provide you with valuable information and tools to help you cultivate a healthier and happier relationship with your body. So, sit back, relax, and join us for this insightful and empowering conversation on managing these triggers.
    Show More Show Less
    34 mins
  • Building a Healthy Relationship with Exercise

    Building a Healthy Relationship with Exercise
    Jan 10 2024
    Exercise is an essential part of a healthy lifestyle, but it's not always easy to develop a positive relationship with it. Many people struggle to stick to an exercise routine, or they feel guilty when they miss a workout. That's why it's essential to reflect on our journey with exercise and seek insights from experts.
    Show More Show Less
    39 mins
  • Problematic Weightloss Ads and TikTok’s

    Problematic Weightloss Ads and TikTok’s
    Dec 30 2023
    It's fascinating to observe how little has changed in the past 80 years! We take a look at vintage weight loss ads and compare them to problematic TikToks in this intriguing review.
    Show More Show Less
    54 mins
  • Family Events and Gaining Weight

    Family Events and Gaining Weight
    Dec 21 2023
    In this episode, we delve into the complex range of emotions that may arise when approaching family events while dealing with body image concerns.
    Show More Show Less
    40 mins
  • Body Image and the Holidays

    Body Image and the Holidays
    Dec 13 2023
    With the holiday season upon us, we searched the internet to find helpful tips for individuals struggling with body image. We came across an article that provides guidance on how to prepare for holiday parties with family members in a way that preserves your peace of mind.
    Show More Show Less
    32 mins