In this episode we're rejoined by two of our first guests from season one, Tai Daly and Suzanne Turner. Tai and Suzanne but had highly ambitious goals going into 2020, we discuss how they've had to adapt, how theyve stayed motivated and what comes next.

Gary House is a highly respected running coach, working with runners from all over the world. In this episode Gary tells us about how he started running and progressed from running up and down the Manchester canals to keep fit, to being a podium finisher over 24hrs.

We ask Gary about some of his coaching methods and how he gets the most from runners from all backgrounds, through "The Runstrong Club". We discuss the differences between training to run on flat roads compared to trails and mountains, we look at the dangers of "over racing". And touch on what the future holds for Gary and Runstrong.

Find more from us:

Gary - @garyhouse_

Paul - @paulrosept

Luke - @zen_anatomy

Talking Fit - @talkingfitpod

Anna Martin is a long time personal trainer, nutrition advisor and group exercise instructor. Not only coaching individuals and groups, but also leading workshops, to help people truly excel! Anna has also suffered with scoliosis for most of her life.

In this episode Anna talks to us about her approach to fitness. Both in terms of her own training, and how she gets the most from her clients. She talks about her scoliosis and how she has overcome crippling pain and muscle spasms, with the help of resistance training.

Anna also gives us an insight into her new group training platform - AMF World. Which is helping instructors to thrive and deliver the best possible experience for their clients and members.

Find more from us:

Anna - @annamartinfitness

Paul - @paulrosept

Luke - @zen_anatomy

Talking Fit - @talkingfitpod