In this episode of the Tackle HIV Talking Stigma Podcast, Gareth Thomas is joined by double Olympic champion Dame Kelly Holmes for a powerful and personal conversation about stigma, identity and self-acceptance. Kelly reflects on her journey of hiding her sexuality for decades while serving in the military and competing at the highest level of sport, and the toll that secrecy and fear had on her mental health.

Gareth shares his experience of living with HIV, challenging misconceptions and highlighting the stigma that still exists despite advances in treatment. Together, they explore the impact of societal judgment and the importance of education in breaking down stigma. Their conversation emphasises the value of authenticity, the courage it takes to live openly and the role that visibility and storytelling play in driving change. This episode is an honest and inspiring discussion about resilience, compassion and the power of being true to yourself.

In this episode of the Tackle HIV Talking Stigma Podcast, Gareth Thomas is joined by TV personality Vicky Pattison for an honest discussion about the stigma surrounding women's health. Vicky, who has evolved from a reality TV star to a vocal advocate for women's health and empowerment, shares her journey living with Premenstrual Dysphoric Disorder (PMDD), a hormone related condition which causes extreme emotional and physical symptoms.

Vicky’s story emphasises the importance of openness and the need for better understanding and support for women's health issues. Their discussion underscores the role of personal stories in breaking down stigma and promoting a more inclusive approach to healthcare, from PMDD to HIV.

Gareth and Vicky talk about the importance of authenticity and resilience in the face of misunderstanding and stigma, while also highlighting their journey towards self-acceptance and advocacy. For more information on PMDD visit mind.org.uk.

Trigger warning: This episode contains discussion around suicide. In this episode of the Tackle HIV Talking Stigma Podcast, Gareth Thomas is joined by Jason Fox, or ‘Foxy,’ known for his Special Forces background and as directing staff on ‘SAS: Who Dares Wins.’ Foxy shares his experiences with mental health challenges post-military service and highlights how openness and support play key roles in overcoming personal battles and dispelling societal misconceptions. He delves into his journey from combat to mental health advocacy, underscoring the importance of resilience and the impact of being honest about our mental health to combat stigma. Gareth and Foxy discuss the similarities between the stigma surrounding PTSD and HIV and explore how these stories can inspire change and foster a more understanding and inclusive community. For support on any of the issues discussed in this episode contact Terrence Higgins Trust (0808 802 1221) or Samaritans (116 123).