2022 - what a year, right? Have you taken some time to reflect on it? 

I’m all for dreaming big and looking forward, but reflection is also important. By looking back we can extract lessons and celebrate what worked. I’m not the same woman I was at the start of 2022, are you? Let’s take a look back and see how far we’ve come!

In today's episode, I’m showing you the way. I’m giving you the tools and tips you can use to look back and extract. I’m sharing some juicy details and sharing the lessons I learned from each month. You won’t want to miss this jam-packed episode! 

I’m sharing: 

• My word for 2023 & what inspired it
• Why the hardest NO is the one right before the YES & how that played out in my life
• What I learned from my travels, my hospital stay, my relationships & my breakups 
• My journey to owning who I am and how that led me to a tattoo 
• Details on how you can work with me in The Dream Accelerator (starting soon!) & February’s FREE Love Challenge
• Questions to start your year off with intention
• And MUCH more!

Grab your spot in The Dream Accelerator! https://www.drtarynweil.com/dream-a

Ready to love yourself first? Sign up for the Date Yoself. Challenge beginning in February! https://www.facebook.com/groups/737686613291525/?ref=share_group_link

Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you ready to finally start that business you’ve been dreaming about for years? 

Maybe you already have but you feel stuck and in need of some inspiration? I got you!

As we welcome in the New Year, join me for this episode FULL of tips and tricks for starting your business or reigniting it. I’m diving into consistency and visibility and WHY these are key for growing your business. It’s never too late to start, friend! I’ll help you overcome those fears that are swirling around inside so you can get started on living your dream life doing what you love. If you’re waiting for an invitation, here it is! So, let’s dive in!

I’m exploring:

• How to build trust with your audience & why it matters
• Why you should be providing value even before they sign up
• If you need to have multiple social media platforms going in the beginning
• How you can get ahead with content for greater ease
• What mindset work is & why it will help your business
• And so much more!

Let’s actualize your dreams! Whether it’s the Dream Accelerator, 1:1 coaching, or a VIP day, this is YOUR year that you get to invest in yourself and your dreams! 

Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com

Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-a

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

There is a community of people out there just waiting to support you as you navigate starting your own business, growing your business, or transforming your life into one that you’re excited about living. Yup, I’m talking about masterminds!

Maybe you’ve heard about them, maybe you’ve been invited to join one, but just aren’t sure. Whatever the case may be, I’m here to tell you it’s worth it! On today’s episode I’m sharing with you my experiences with masterminds: when I first joined one, why and how I’ve created mine, and what I’ve gained from being a part of them (spoiler: SO MUCH!). If you’ve ever wondered what all the mastermind fuss is about, you won’t want to miss this one! 

I’m sharing: 

• Who masterminds are meant for: Is it just for people ready to hustle? 
• Why your mastermind community can offer support that your friends & family struggle to offer
• The MANY benefits of these communities - There’s so much to learn!
• Why starting a business is one of the greatest personal development journeys that you could ever go on & how masterminds can help
• The different group structures available to you - There’s something for everyone
• How a mastermind community can work towards healing your friendship wounds
• Details about ALL the mastermind programs I’m currently offering: The Dream Accelerator, The Journey, and my upcoming VIP days in NYC w/ Rocky Owens!
• Plus much more!

Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator

Sign up for The Journey: https://www.drtarynweil.com/the-journey

Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you feeling some heavy emotions or stress that you know you need to process, but sitting at home isn’t doing the trick? It may be time to walk it out! As we enter into this time of winter (and round out 1 year of the TIU podcast!!), I’m taking you on a short journey today sharing with you the inspiration for my latest event. Rest is important. This we know. Sometimes rest is exactly what our bodies need and other times it’s getting out in nature and moving our bodies for more clarity, more relief, and more flow. In our fast paced, disconnected yet over connected, hyperactive and high performing world, a lot of people are lacking flow and connection to self. Are you? If so, join me today as I share an easy tool for reconnecting to all the parts of yourself that will leave you feeling refreshed and taken care of in the best way! 

I’m sharing: 

• All about my Podcast Birthday Contest!
• Simple ways to build self-trust with rest, movement, and food
• Why validating your feelings is lifetime work
• The only way to get through your emotions (hint: it’s not to ignore them!)
• What to do when you start to think your inner mean girl is becoming your voice
• Why moving your body allows for more creativity & freedom 
• Details of my Air It Out event & upcoming programs, The Dream Accelerator & The Journey

Enter the Podcast Holiday Birthday Contest here: https://docs.google.com/forms/d/e/1FAIpQLSc7LU4GuTRmQbctk-EpB6pdRQquaBrFqPYTiQlGBpj3MUZclA/viewform

Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator

Sign up for The Journey: https://www.drtarynweil.com/the-journey

Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Self-doubt. We all have those moments, maybe even entire seasons of questioning ourselves, what we’ve done, and where we’re going. Whether you’re feeling it in your business, your relationships, or when it comes to your purpose, it doesn’t have to consume ALL of you and it doesn’t have to last for weeks or months at a time. Self-doubt is something you can break through and overcome, and I’ve got just the tools to help! Don’t get me wrong, this is hard work, but it’s worth the effort! So, join me today as I go over the tips and mindset practices that will help you connect to self, confront your fears, and get ready to tackle whatever comes at you! Try it for a day, a week, or commit to a month and see the impacts these shifts can make! 

I’m sharing:

• How pausing and resting allows you to check in with what you really need (and why that might be completely different from what you think you need in times of stress)
• Simple mindset practices you can do TODAY, no matter where you’re at, that can help reframe everything 
• If self-trust can really help you when the times get tough
• How facing the difficult moments allows you deeper intimacy with yourself
• Exciting details about my new, upcoming program, The Dream Accelerator: when it starts, what’s involved, who it’s designed for, and ALL you’ll get out of this investment 
• Plus much more! 

Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator

Ready to check in with your body? Listen to Ep. 37 for a guided meditation: https://tarynitupinbusinessandlove.libsyn.com/037-checking-in-a-guided-meditation-for-your-many-bodies

Ready to up level your life? Let's go!  Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Have you been reflecting and thinking about life differently lately? Are you ready to take the next step and invest in yourself, reconnect with who you are, and step into the person you dream of being? Then it’s time, my friend. It’s time to sign up so you can show up! I recently hosted the second retreat within the True Nature Collective. It was a magical time with this group of accomplished women surrounded by the beauty of nature. Join me today for a look behind-the-scenes. I’ll give you all the glorious details of what we did, what we discussed, and ALL that we experienced. A night out on the town? Yes! Eating with blindfolds on? Of course! Self-marriage ceremonies? You bet! If you’re craving more support, more community, this is where it’s at. So, let’s dive in!

I’m sharing: 

• How the retreat impacted these amazing women (In their own words!)
• What each day included on this 3 day retreat: The themes, activities, and how it all came together 
• The benefits of retreats: How it’s a different time than just your average weekend away
• Questions we reflected on individually and as a community (Feel free to answer them!)
• How nature provides a therapeutic resource 
• Why trauma-informed care is infused into all of my work
• Background info on the True Nature Collective: What it includes, who it’s designed for, and how you can get involved 
• And much more! 

Click HERE to listen to the episode “I Married Myself”

Want more details on the True Nature Collective? Visit here: https://www.drtarynweil.com/truenaturecollective

Ready to up level your life? Let's go!  Learn more about working with me here:https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

She’s back, friends! Sarah Koznek, yoga teacher extraordinaire, is back to talk all things movement, the power of posture, and how her world has changed (for the better!) in the last year. You won’t want to miss hearing about the transformation she has had professionally, in her relationship, and in herSELF. No more guilt over resting. No more people-pleasing. Sarah decided to invest in coaching and work hard for her dreams and it has paid off! So, are you ready to start going after what you want? Today’s episode will give you all the inspo you need to say YES! I can’t wait, so let’s get into it. 

We’re discussing: 

• The ripple effects YOU can expect after deciding what’s important to you 
• Why you might be hurting after that yoga class: Where’s that back pain coming from??
• How the investment in coaching transformed Sarah’s life
• Sarah’s client success stories - lives are changing and yours can too! 
• How Sarah is increasing access to better health with her Mindful Movement Academy
• Plus much more! 

For more details on Sarah’s Mindful Movement Academy, visit: https://mmacademy.mykajabi.com/

Start moving better! Connect with Sarah here: www.sarahkoznekyoga.com

Curious about Sarah’s first interview with me? Listen HERE

Ready to up level your life? Let's go! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

What can you celebrate this week? What whispers of desires did you sow in the past that you are now reaping the benefits from? Was it related to your job? Your relationship? What were you hoping for or dreaming about? Today, we’re celebrating the harvest season together! We’re giving ourselves credit for everything, no matter how big or small. We’re soaking up our bounty and preparing ourselves for life to get better and better! Join me for a look at what I’m celebrating (Well hello upleveling my business and new men in my life!), what my clients are celebrating after their investment in self, and simple steps you can take to start celebrating your wins! 

I’m sharing: 

• What incremental manifestation can look like in your life
• Details of my dating life: the quality I decided I’m looking for in my future partner, who popped back up after 3 years, and who the matchmaker set me up with (plus there’s another guy!)
• An easy exercise to help you find evidence of the harvest season in your life 
• A look at luxury: why having more than we need can feel wrong (and why it shouldn’t!) 
• How to get on the waitlist for the next Summer Loving and what’s to come with my year long program, The Journey
• And more! 

For more information on my year long program, The Journey: https://www.drtarynweil.com/the-journey

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/