Episodes

  • Helping Teens Build Better Habits | Ep. 191
    Apr 21 2026
    Your teen says they want to change—but nothing seems to stick.It’s easy to assume it’s a lack of effort, but the real issue is often deeper: habits.Nearly half of what we do each day runs on autopilot, and those patterns quietly shape who we’re becoming. Instead of pushing for more willpower, this conversation helps you guide teens to notice their habits, understand what those habits are doing for them, and make small, meaningful swaps that actually last.Because lasting change doesn’t come from big promises—it comes from small rhythms repeated over time...In this episode, we mentioned the following resources:The Common RuleThe Common Rule by Justin Whitmel EarleyPsychology Today: Adolescence and the Development of HabitsAmerican College of Pediatricians: The Benefits of the Family TableJOMOBrickTeen Life Blog: Imitation as a Form of Habit-CreationAtomic HabitsAtomic Habits by James Clear..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann
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    27 mins
  • How to Stop Teen Gossip at School | Ep. 190
    Apr 14 2026

    Drama spreads fast—especially when emotions are high and information is unclear.


    Get a better picture of why teens gossip, how rumors escalate, and the subtle ways adults can unintentionally fuel the problem.


    More importantly, learn practical ways to respond without shutting teens down—so you can build trust, model integrity, and redirect conversations toward something healthier.

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    In this episode, we mentioned the following resources:

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    18 mins
  • Is Teen Anger Normal? | Ep. 189
    Apr 7 2026

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    In this episode, we mentioned the following resources:

    • Child Mind Institute: Teens and Anger

    • American Academy of Child and Adolescent Psychiatry: Teen Brain: Behavior, Problem Solving, and Decision Making

    • Michigan State: Understanding brain development is useful when handling conflict with teens

    • New Harbor Behavioral Healthcare: Teen Anxiety and Irritability: Are They Related?

    • Disney+: Inside Out

    • The Teen Magazine: The Art of Rage-Baiting: Revealing Social Media's New Candy

    • Teen Life Podcast: Anger | Navigating Difficult Conversations | De-escalation Skills and Conflict Management | Understanding the Teenage Brain | Why Teens Say Offensive Things

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    22 mins
  • Why Teens Say Offensive Things | Ep. 188
    Mar 31 2026

    Teens often say offensive things. So how do adults set healthy boundaries without losing connection?

    Teens often push boundaries with sarcasm, edgy jokes, or language that makes adults pause—but what does it actually mean?

    In this episode of the Teen Life Podcast, we unpack why teens use humor to test identity, gain social approval, and navigate belonging.

    More importantly, we explore how adults can respond in ways that build connection and empathy instead of escalating the moment.

    If you’ve ever wondered whether a comment is “just a joke” or something more, this conversation will give you clarity and practical tools to respond with confidence.

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    In this episode, we mentioned the following resources:

    • Casey, Jones & Hare (2008) – The Adolescent Brain

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2475802/
    • Center for Teen and Parent Communication: Developing Adolescent Identity
    • LIH: Does Humor Explain Why Relationally Aggressive Adolescents Are Popular?
    • Parents: How Can I Get My Child to Be Serious When They Need to Be?
    • Lisa Damour, PHD: Should I Let My Kid Use Swear Words?
    • The New York Times: What Teenagers Are Saying About Cursing
    • Teen Life Podcast: Identity Formation

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    21 mins
  • How to Support Younger Adolescents | Ep. 187
    Mar 24 2026

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    In this episode, we mentioned the following resources:

    • PsychologyToday: Why More Kids Are Starting Puberty Earlier Than Ever Before
    • JAMA: Social Media Use and Depressive Symptoms During Early Adolescence
    • Elsevier: Addictive Digital Habits in Early Adolescence Linked to Mental Health Struggles, Study Finds
    • Pediatrics Nationwide: As Suicide Increases in Preteens, Investigators Expand Research into Causes and Prevention
    • Washington Post: New study shows social media use predicted future depression in tweens
    • Wait Until 8th

    Teen Life Podcast:

    - Helping Teens Build Real Life Coping Skills

    - Teen Boundaries That Work

    - Setting Realistic Tech Boundaries

    - First Cell Phone Advice

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    18 mins
  • Understanding the Teenage Brain | Ep. 186
    Oct 28 2025

    Teen brains aren’t broken — they’re under construction.


    Geek out with Karlie over brain development and learn what’s actually happening inside.


    You'll learn why mood swings and risky choices make sense, and most importantly, practical ways parents, teachers, and mentors can support healthy growth.

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    In this episode, we mentioned the following resources:

    - PMC: Maturation of the adolescent brain

    - NIHM: The Teen Brain: 7 Things to Know

    - Rockwood Go Karts

    - Teen Life Podcast: Digital Lives with Sarah Brooks | Real World Coping Skills | Sleep

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    25 mins
  • How to Read the Bible with Teens | Ep. 185
    Oct 21 2025

    How to Engage Teens with Scripture


    For many teenagers, the Bible feels confusing, boring, or overwhelming. But what if the problem isn’t the Bible itself, but how we approach it?


    We explore how parents and mentors can help teens engage the Bible as a story to live, a prayer to pray, and a truth that makes sense for their real lives.

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    In this episode, we mentioned the following resources:

    - How We Read the Bible: 8 Ways to Engage the Bible With Our Students by Matthew Laidlaw

    - The Story Bible

    - Bible Recap

    - Sing by Worship Initiative

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    23 mins
  • Helping Teens Build Real-World Coping Skills | Ep. 184
    Oct 14 2025

    Coping Skills That Last a Lifetime

    Anxiety among teens is on the rise, but resilience can be taught.

    In this week’s episode, we unpack how parents, teachers, and mentors can create space for teens to fail, problem-solve, and grow stronger—skills that will carry them into adulthood.

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    In this episode, we mentioned the following resources:

    - The Anxious Generation by Jonathan Haidt

    - Teen Life Podcast: Digital Lives with Sarah Brooks

    - ⁠Teen Life Blog: How to Help a Teenager with Anxiety | How Much is TOO MUCH? Winning at Screen Time

    - ⁠Brick App

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    Visit our website: www.teenlifepodcast.com

    Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

    Watch the podcast on ⁠YouTube⁠!

    Follow Us: Instagram | Facebook | Twitter

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    Podcast Music by: Luke Cabrera & Tobin Hodges

    Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

    Produced by: Karlie Duke & Kelly Fann

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    20 mins