In this episode, Victor Cornejo discusses the importance of setting intentions for the new year with guests Nancy Crespo-Richardson and Mariana Fernández. They explore the significance of reflection, flexibility in goal-setting, and the impact of mental health on overall well-being.

In This Episode

00:00 Setting Intentions for the New Year

09:54 The Importance of Reflection and Flexibility

19:47 Mental Health and Emotional Well-being

29:49 Family Dynamics and Shared Goals

Resources

✨ Nancy Crespo-Richardson | Licensed Professional Counselor
➡️ https://ncrcounselingservices.com

✨ Mariana Fernández | Peloton Instructor ➡️ https://www.onepeloton.com/instructors/Peloton_MF
➡️ Instagram: @la_tiamariana

Let's Connect:

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In this episode of Tell Me Más, host Victor Cornejo speaks with immigration experts Ira Kurzban and Tony Hernández to unpack the U.S. immigration system. They discuss personal stories, policy history, undocumented immigrants’ challenges, asylum claims, economic contributions, and political rhetoric on deportation.

In This Episode

00:00 The Economic Impact of Immigration

03:12 Understanding Immigration: A Personal Journey

06:06 The American Immigration System Explained

08:54 Deportation vs. Admissibility: Key Differences

12:09 The Asylum Process and International Law

14:59 Open Borders vs. Closed Borders: A Misunderstanding

17:47 The Role of Immigrants in the U.S. Economy

21:02 Mass Deportation: What Does It Mean?

41:54 The Complexity of Mass Deportation

48:05 Economic Implications of Deportation

55:33 Legal Barriers and Political Stunts

01:01:39 Employer Responsibility and Immigration

01:07:43 Towards Meaningful Immigration Reform

01:19:31 Resources for Understanding Immigration Issues

Resources:

Kurzban, Kurzban, Tetzeli & Pratt ➡️ https://www.kktplaw.com

The Immigrant Archive Project ➡️ https://immigrantarchiveproject.org

Let's Connect:

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tellmemaspod@gmail.com

In this conversation, Victor Cornejo engages with Professor Kermit Roosevelt III, author of The Nation That Never Was, to explore the themes of American identity, the significance of national values, and the evolution of ideals throughout American history.

In This Episode

00:00 The Importance of National Narratives

05:08 Understanding the Standard American Story

09:56 The Compromise of Slavery and Nationhood

15:09 Ideologies of Individualism vs. Equality

20:00 Reconstruction and the Evolution of American Ideals

25:11 Critiquing Foundational Myths and Embracing Change

30:19 The Legacy of Martin Luther King Jr.

36:40 Race and Identity in America

40:00 The Constitution: A Living Document?

44:54 Judicial Independence and Life Tenure

52:05 Political Polarization and Constitutional Amendments

56:51 Hope for the Future: Engaging the Next Generation

Resources
https://kermitroosevelt.net

📚 The Nation That Never Was
🛒 https://a.co/d/h3QqIUI

Let's Connect:

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In this conversation, Victor Cornejo speaks with Lodro Rinzler, a bestselling author and meditation teacher, about the transformative power of meditation and mindfulness. They explore the impact of meditation on stress and anxiety, the essence of mindfulness, and Lodro's personal journey into Buddhism.

In This Episode

00:00 The Impact of Meditation on Stress and Anxiety

05:11 Mindfulness: Understanding the Concept

09:59 Lodro's Journey into Buddhism and Meditation

14:53 Buddhism: A Realistic Approach to Life

20:09 The Intersection of Buddhism and Christianity

24:59 Take Back Our Mind: Overview of the Latest Book

29:46 Meditation as Medicine: A Holistic Approach

36:09 Practical Exercises for Managing Anxiety

40:05 Understanding Basic Goodness

49:44 Navigating the Role of Spiritual Teachers

Resources
https://www.lodrorinzler.com

📚 The Buddha Walks into A Bar
🛒 https://a.co/d/h3QqIUI
📚 The Buddha Walking into the Office
🛒 https://a.co/d/6eVUEZO
📚 Sit Like a Buddha
🛒 https://a.co/d/12zWYFJ
📚 Walk Like a Buddha
🛒 https://a.co/d/iKFMxXO
📚 How to Love Yourself (And Sometimes Other People)
🛒 https://a.co/d/i9D0m3e
📚 Love Hurts
🛒 https://a.co/d/b3tFjwz
📚 Take Back Your Mind
🛒 https://a.co/d/cuAmX7c

Let's Connect:

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tellmemaspod@gmail.com

In this conversation, host Victor Cornejo speaks with Paulette Erato, the founder of Latinas in Podcasting and host of the podcast La Vida Más Chévere de ChildFree Latinas. They discuss the importance of choices for women, particularly in the context of being child-free, and how cultural norms can impact personal decisions.

In This Episode

00:00 The Importance of Choices for Women

03:02 Introduction to Paulette Errato and Her Podcast

05:47 Paulette's Background and Cultural Influences

08:57 The Evolution of Paulette's Podcast

12:14 Exploring the Child-Free Latina Experience

14:58 Navigating Family Expectations and Stigma

17:48 The Impact of Cultural Norms on Personal Choices

21:08 Support Systems and Community for Child-Free Women

24:06 Challenges of a Child-Free Wedding

26:54 Reflections on Family Dynamics and Personal Choices

32:06 Navigating Relationships and Therapy

35:25 The Importance of Communication in Marriage

39:17 Societal Pressures and Child-Free Choices

44:34 Challenging Stereotypes: Child-Free Perspectives

47:44 Political Implications of Child-Free Living

50:36 Misogyny and Societal Expectations

58:35 Empowering Voices: Latinas in Podcasting

Resources

Paulette Erato is the host of the @LaVidaMasChevere podcast and founder of Latinas in Podcasting.

Register here: https://2024.latinasinpodcasting.com/2024-lip-virtual-summit/?affiliate=tellmemas

Follow her on TikTok & Instagram @PauletteErato or visit her site at www.pauletteerato.com.

Let's Connect:

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tellmemaspod@gmail.com

In this episode of the Tell Me Más podcast, host Victor Cornejo sits down with Jan Langbein, CEO of Genesis Women's Shelter, for an insightful conversation about domestic violence. Jan shares the mission behind Genesis and why raising awareness in the community is so vital. Together, they dive into the different forms of abuse, the root causes that make domestic violence so common, and the importance of openly discussing these issues.

In This Episode:

00:00 Understanding Domestic Violence: A Hidden Epidemic

13:04 The Role of Community and Awareness in Combatting Abuse

26:04 Cultural Perspectives on Domestic Violence

28:10 Legal and Societal Challenges in Addressing Domestic Violence

29:07 The Second Amendment and Domestic Violence

31:31 Divorce Laws and Domestic Abuse

34:27 The Violence Against Women Act

41:21 Preventing Domestic Violence

46:31 Intervening in Domestic Violence Situations

53:39 Supporting Domestic Violence Organizations

Resources:

The Genesis Women's Shelter
Call or Text 214-946-4357 for support

Let's Connect:

https://www.youtube.com/@TellMeMasPodcast
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tellmemaspod@gmail.com

In this episode of Tell Me Más, host Victor Cornejo interviews Tony Hernández, the founder of the Immigrant Archive Project. Tony discusses the importance of documenting immigrant stories with special focus on his recent documentary about the Latino community in Israel and their experiences during the October 7th terrorist attacks.

In This Episode:

00:00 The Personal Impact of Violence

02:24 The Immigrant Archive Project

11:04 Tony's Immigrant Journey

22:41 Siete de Octubre: Documenting a Tragedy

47:44 The Human Cost of Conflict

Resources:

The Immigrant Archive Project

Let's Connect:

https://www.youtube.com/@TellMeMasPodcast
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https://x.com/tellmemaspod
https://www.tiktok.com/@tellmemaspodcast
https://www.tellmemas.com
tellmemaspod@gmail.com

In this episode of Tell Me Más, Victor Cornejo is joined by Chad Moses of TWLOHA for Suicide Prevention Month to talk about

In This Episode:

Chapters

00:00 Understanding Suicide as a Public Health Challenge

02:53 The Story Behind To Write Love on Her Arms

06:08 The Importance of Community in Mental Health

08:59 The Role of Social Media in Mental Health Awareness

12:11 The Impact of Mental Health on Different Demographics

15:00 Addressing Stigma and Encouraging Conversations

17:54 Recognizing Signs of Suicidal Thoughts

20:46 The Complexity of Grief After Suicide

24:09 Resources for Suicide Prevention

27:06 How to Support Someone in Crisis

30:02 The Role of Addiction in Suicide

32:54 Building a Supportive Community

36:09 The Importance of Asking Direct Questions

39:13 Navigating Grief and Loss

42:09 The Power of Presence in Support

45:06 Continuing the Conversation Beyond Awareness Month

48:02 How to Get Involved and Help

www.twloha.com

Let's Connect:

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