Run over three times. Still here. Naseem Rochette shares howtrauma became transformation.

In this powerful episode of Thank You, Adversity, Isat down with Naseem Rochette, a renowned author and speaker on trauma,resilience, and transformation.

Just a few years ago, Naseem’s life changed in an instant.While crossing the street toward her husband’s car, she was struck by anothervehicle and run over three times. Against all odds, she survived—andinstead of letting the trauma define her, she chose to transform it.

Naseem turned the anniversary of the accident into acelebration of life called Unbreakable Day, and now shares her journeythrough her book, The Unexpected Benefits of Being Run Over, and throughspeaking engagements around the world. Her story has been featured on CBS,Forbes, Vogue, and the No Grey Areas Podcast.

In our conversation, we explore:

This episode is an honest, inspiring reminder that even themost unimaginable moments can lead to transformation, clarity, and a deeperappreciation for life.

📘 Check out NaseemvRochette’s book:
The Unexpected Benefits of Being Run Overhttps://www.amazon.com/Unexpected-Benefits-Being-Run-Over/dp/B0BW4MZ517

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Podcast Sponsor:

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The content shared on the Thank You, Adversity podcast includes personal stories and discussions related to mental health, trauma, chronic illness, grief, and adversity. Some topics may be emotionally triggering for certain listeners. Please take care of yourself and pause or stop listening if you feel overwhelmed.

This podcast is intended for educational, informational, and inspirational purposes only. It is not a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare or mental health professional with any questions or concerns you may have.

If you or someone you know is experiencing emotional distress, struggling with mental health, or having thoughts of self-harm or suicide, help is available:

• Suicide & Crisis Lifeline: Call or text 988 (available 24/7, nationwide, including Minnesota)

• Minnesota Mobile Crisis Services: Call 988 and request mobile crisis support in your county

• If you are in immediate danger, call 911

You are not alone, and reaching out for support is a sign of strength.

By continuing to listen to this podcast, you acknowledge and accept these terms.

Thank You, Adversity – The Inner Works is a high-impact, short-form podcast built around one core belief: adversity doesn’t break us—it builds us.

Hosted by Tony Tolefree, who brings 15+ years in personal training, 12 years as a neurological rehabilitation specialist, and current leadership experience in education and support for individuals living with neurological conditions, this podcast blends professional expertise with real-life perspective.

Thank You, Adversity is a movement focused on growth through challenge. The Inner Works dives into what happens beneath the surface—exercise, movement, nutrition, confidence, mindset, weight loss, motivation, and resilience. Each episode delivers practical strategies, actionable tools, and motivational insight designed to improve quality of life and help you keep moving forward, even when life gets hard.

This isn’t about perfection. It’s about progress. It’s about doing the inner work that fuels real change.

Interested in being a guest on the podcast? Reach out to Thankyouadversity@gmail.com.

If this episode resonates, please rate, subscribe, and share—your support helps spread this message of resilience and growth.

Because adversity shapes us—but the inner work defines us.

Follow Thank You, Adversity on Facebook and Instagram, and subscribe on YouTube for powerful conversations, motivation, and real-life tools to help you move through adversity.

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In this heart-centered episode of Thank You, Adversity, I sit down with Joy Livingston, NBC-HWC, to explore how we can cultivate growth, self-awareness, and joy—even in life’s most challenging moments. Joy dives into the barriers that keep people stuck, like guilt, shame, and striving for perfection, and shares practical guidance for embracing imperfections and taking action toward meaningful change.

We also talk about how she guides her clients through life’s murky parts, and how she personally navigates challenges while helping others develop plans to move forward. This episode is packed with insights for anyone looking to transform adversity into empowerment.

Key Takeaways:

• Common barriers to growth: guilt, shame, and the pressure to be perfect.

• How life’s adversities can lead to deeper self-awareness and personal growth.

• Practical steps for someone feeling trapped in their current circumstances.

• Embracing imperfections as a pathway to peace and empowerment.

• Strategies Joy uses to guide her clients—and herself—through murky, challenging times.

• Mindset shifts to move from feeling stuck to taking intentional action toward joy.

Quotes from the Episode:

• “Your imperfections aren’t weaknesses—they are doorways to growth, joy, and connection.” – Joy Livingston

• “Getting stuck isn’t failure; it’s a signal to pause, reflect, and choose your next step intentionally.” – Joy Livingston

  Listen now - Thank You, Adversity Podcast!
  

Looking to connect? Contact me at:
Instagram: Thank You, Adversity

Facebook: Thank You, Adversity Podcast

YouTube: Thank You, Adversity Podcast

* If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com

Podcast Sponsor:
Preferred Contracting & Construction – "Committed to Delivering Value." Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you!

Visit their website: MNPCC.COM

Medical Disclaimer:
The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program.

The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization.

By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns.

For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

What if adversity wasn’t something to avoid—but a privilege that shapes who we become? In this episode of Thank You, Adversity, Tony Tolefree explores how challenges can transform us, build resilience, and unlock hidden strength.

If you or someone you know is struggling with mental health, please remember you are not alone. 💙 ☎ National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) or Dial 988 (available 24/7, free & confidential).

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📩 Email: thankyouadversity@gmail.com (for questions or guest inquiries)

🎧 Podcast Sponsor: 🛠 Preferred Contracting & Construction – "Committed to Delivering Value."

📞 Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you! 🌐 Visit their website

⚠️ Medical Disclaimer: The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. 🚨 For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately.

A Trent Brock Story: 3x Cancer Survivor’s Journey to Strength in New Zealand

What does it take to defy the odds when the world tells you it’s over? Trent Brock knows firsthand. A three-time cancer survivor, entrepreneur, and co-author of the best-selling book Breaking the Silence: Voices of Survivors, Trent’s story is nothing short of extraordinary.

Told he had less than a 5% chance of surviving pancreatic cancer, Trent refused to accept defeat—even after 5 specialists said he was done for. Instead, he rewired his mindset, leaned into faith, and found strength in adversity. Now, two years cancer-free, he’s undergoing a groundbreaking three-part surgery at Mayo Clinic to regain mobility stolen by hip bone cancer.

Beyond survival, Trent has thrived—building one of New Zealand’s most successful popcorn brands, proving that even in the face of setbacks, resilience fuels success. From fighting for his life to scaling an international business, Trent shares his tools for overcoming adversity, the power of faith, and lessons from the entrepreneurial grind.

Join us for an inspiring conversation about beating the odds, believing in miracles, and finding opportunity in the toughest moments. If you’re looking for a dose of hope, grit, and unshakable determination, this episode is for you.

🎧 Listen now on Thank You, Adversity.

Connect with Tony More Here:

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📲 YouTube: Thank You, Adversity Podcast

📩 If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com

Podcast Sponsor:

🛠 Preferred Contracting & Construction – "Committed to Delivering Value."
📞 Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you!
🌐 Visit their website

Medical Disclaimer:

The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program.

The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization.

By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns.

🚨 For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately.

☎ National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

In this special episode of the Thank You, Adversity Podcast, I sit down with Angie Read Doyal to hear her powerful story of survival, resilience, and rediscovery after a life-altering stroke at just 46 years old. Angie, the co-author of Marketing to Gen Z, author of Mental Health Hacks, and her latest memoir Invisible Scars, opens up about her journey—from a thriving career and blissful family life to confronting the unexpected challenges of recovery, both physical and mental.

Our conversation delves into three key areas:

SELF:

Angie shares how her stroke derailed her life and how she worked to rebuild her sense of identity and strength through years of rehabilitation, therapy, and personal growth.

Adversities & Mental Health:

We explore Angie’s battles with anxiety and depression, her transformative experience in mental health facilities, and how she overcame the stigma surrounding mental health to regain control of her life.

Family & Support:

Angie talks about the importance of leaning on loved ones and finding ways to turn adversity into a source of strength—not only for herself but also for her family, including how her journey uniquely prepared her to support her son during his own mental health crisis.

Join us as Angie shares her inspirational story, offering valuable insights into the power of perseverance, the importance of mental health, and how to embrace life’s unexpected challenges with grace and determination.

To learn more about Angie Read Doyle you can reach out to her at Angie@Strokesisters.com.

You can also find all of Angie’s books at Angiereadbooks.online or by searching Angie Read on Amazon.com

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*If you are interested in learning more about the Thank You, Adversity Podcast or have any questions on how to be a guest, please email: Thankyouadversity@gmail.com.

Podcast Sponsor:Preferred Contracting & Construction – "Committed to Delivering Value."Visit their website or contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you!

Medical Disclaimer:The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program.

The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization.

By listening to this podcast (Thank You, Adversity), you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns.

For emergency medical services, call 911. If your situation is potentially life-threatening, please seek help immediately.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

In this special episode of the Thank You, Adversity Podcast, we partner with the Respite Hub to explore the impact of life’s adversities, focusing on heartbreak and the role relationships play in shaping our emotional resilience. We dive deep into how navigating relationship challenges can strengthen our personal growth and mental well-being.

Our conversation covers three core areas:

• ​SELF: Understanding how to support yourself during times of heartbreak and adversity, with insights on emotional healing and personal foundations.
• ​Adversities & Personal Relationships: Exploring coping mechanisms, the power of vulnerability, and the importance of strong support systems when facing life’s hardships.
• ​Society & Support: Discussing the role of community and government in helping individuals succeed, and what can be done collectively to create stronger, more supportive environments.

Join us as we break down the connections between adversity, relationships, and mental health, offering strategies to build resilience through life’s ups and downs.

Connect with Tony more here:Instagram: Thank You, AdversityFacebook: Thank You, Adversity PodcastYouTube: Thank You, Adversity Podcast

*If you are interested in learning more about the Thank You, Adversity podcast or have any question on how to be a guest, please email: Thankyouadversity@gmail.comPodcast

Sponsor: Preferred Contracting &Construction "Committed to Delivering Value." https://mnpcc.com/Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you!

*Medical Disclaimer*The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK (8255)

In this episode, we delve into the incredible story of Joe Dailey. While driving through the sleet and rain of South Dakota in November of 2002, Joe was involved in a traumatic car accident. Unfortunately, he flipped his pickup truck less than a mile from his parents' house and lay in the cold for nearly four hours before anyone came to help. When found, his core temperature was 82 degrees. Join us as Joe shares his harrowing experience, his outlook on life, and how he has come to believe that life is what you make of it. This inspiring tale of resilience and determination is not to be missed.

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If you are interested in learning more about the Thank You, Adversity podcast or have any question on how to be a guest, please email: Thankyouadversity@gmail.com

* To connect with Joe Dailey, please visit his Facebook: Joe Dailey

Podcast Sponsor: Preferred Contracting & Construction "Committed to Delivering Value." https://mnpcc.com/ Contact Jake or Heather today at (651) 207-8266 and tell them Tony sent you!

*Medical Disclaimer*The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program. The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk. Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization. By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns. For emergency Medical Services call - 911If your situation if potentially life-threatening, please seek help immediately. National Suicide Prevention Lifeline, 1-800-273-TALK (8255)