This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition work with your body—covering intermittent fasting fears, protein intake, carb strategy, coffee habits, supplements, sleep setup, and how to adjust for injuries without shutting movement down completely. You’ll hear how small, strategic changes—rather than discipline or deprivation—create momentum, reduce pain, and make consistency realistic for real life. If you’ve ever wondered why healthy habits fall apart once stress, travel, or injury enter the picture, this episode offers clarity without pressure. Think of this as a fly-on-the-wall look at how sustainable change actually gets built—one conversation, one adjustment, one decision at a time.

In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical professionals — so you can make informed decisions and protect your long-term health. Drawing from over 20 years of coaching experience and hundreds of real client cases, Joe explains what happens when appetite returns but metabolism hasn’t recovered, how GI issues and inflammation quietly keep people stuck, why rapid weight loss often leads to muscle loss and malnutrition, and why chasing the number on the scale eventually backfires. Most importantly, he explores the deeper reason regain happens so often: when the outside changes faster than the inside, identity and subconscious resistance pull you back toward what’s familiar. Weight loss doesn’t fail because you’re broken. It fails when the inside doesn’t change along with the outside. If you’re currently taking a GLP-1, considering one, or struggling after coming off — this episode will help you understand what’s happening in your body and what to do next.

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In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, and old patterns resurfacing, Joe breaks down why overwhelm hits so hard and why it often shows up right before a major breakthrough.

He shares how anchoring to your North Star creates clarity, how acceptance shifts you into a higher state of consciousness, and why understanding the difference between pain and suffering puts your power back in your hands. Joe also unpacks how fear and anxiety are simply survival signals, not who you are and how slowing down your nervous system helps you get out of fight-or-flight and back into control.

Through personal stories, mountain metaphors, and years of coaching experience, Joe gives practical tools to navigate the “wave after wave” seasons of life so you can breathe, reset, and move forward with purpose.

If you’ve been feeling stuck, overwhelmed, or on the edge of giving up, this episode will remind you how close you actually are and how much strength you already have.

In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patterns, or just need a moment to reconnect with yourself, this session offers a deeply grounding experience. Joe explains how hypnosis works, why your subconscious mind holds both your pain and potential, and what to expect when deeper healing begins. You’ll learn how to quiet the noise, release stored tension, and give yourself permission to finally let go. This is more than just a relaxation exercise, it’s a doorway to transformation. All you need is a quiet space, an open mind, and a willingness to receive.

In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis, and invites you to reconnect with your body’s natural ability to heal. This one’s for anyone who’s been carrying too much and needs a moment to breathe, reset, and move forward.

In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, and ultimately build D-Fine Mind Body Wellness from the ground up. Through his own story, Joe reminds us that growth isn’t about giant leaps—it’s about trusting ourselves enough to keep moving forward, one small, courageous action at a time.

In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypnosis, and intentional self-inquiry—helped him stay grounded and centered, even in the moments that once paralyzed him. Through his story, Joe underscores how personal growth and inner calm aren’t just abstract goals—they’re the tools that empower us to face life’s most daunting challenges and emerge stronger afterward.