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Ep 35 - Why I Was Sad When My Reel Went Viral

My first ever viral reel - 330k views - I should be happy right?

Wrong...

In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media.

Would love to know your thoughts on this so please do comment and reach out to me with your feedback.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Impact of social media algorithms
• The role of sex appeal in marketing
• The importance of authentic self-love
• How attention-grabbing content influences engagement

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Support the show

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Please donate to my Kilimanjaro Charity Challenge here

Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant

Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength.

Follow and support Rikardo on his IG, Facebook, TikTok and LinkedIn

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Rikardo's injury left him paralyzed from the waist down.
• He defied medical expectations and learned to walk again.
• Mindset and visualization were key to Rikardo's recovery.
• Boring and consistent practice can lead to significant progress.
• Gratitude played a crucial role in Rikardo's healing process.
• Rikardo created a relaxation technique to visualize walking again.
• The power of the mind can influence physical recovery.
• Healthcare professionals were instrumental in Rikardo's journey.
• Everyone has the power to overcome their challenges.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Kill Bill- Wiggle Your Big Toe

Baywatch Slow Motion Run

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 33 - The Only P-nis You Need....

Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more.

To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful.

I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self.

I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line...

The only penis you need is Happi-ness

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Sexual energy is a vital life force that connects to spirituality.
• Desire is a driving force behind creativity and personal expression.
• Societal taboos often restrict open discussions about sexuality.
• Authenticity is key to self-acceptance and empowerment.
• Sexuality and spirituality are intertwined, not separate.
• Embracing one's sexual energy can lead to greater self-awareness.
• Judgment from others often reflects their own insecurities.
• It's important to create safe spaces for self-expression.
• Healing involves addressing and releasing societal conditioning.
• Self-discovery is a journey that includes embracing all aspects of oneself.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Tupac - Only God Can Judge Me

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