Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 35 - Why I Was Sad When My Reel Went Viral

My first ever viral reel - 330k views - I should be happy right?

Wrong...

In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media.

Would love to know your thoughts on this so please do comment and reach out to me with your feedback.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Impact of social media algorithms
• The role of sex appeal in marketing
• The importance of authentic self-love
• How attention-grabbing content influences engagement

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant

Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength.

Follow and support Rikardo on his IG, Facebook, TikTok and LinkedIn

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Rikardo's injury left him paralyzed from the waist down.
• He defied medical expectations and learned to walk again.
• Mindset and visualization were key to Rikardo's recovery.
• Boring and consistent practice can lead to significant progress.
• Gratitude played a crucial role in Rikardo's healing process.
• Rikardo created a relaxation technique to visualize walking again.
• The power of the mind can influence physical recovery.
• Healthcare professionals were instrumental in Rikardo's journey.
• Everyone has the power to overcome their challenges.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Kill Bill- Wiggle Your Big Toe

Baywatch Slow Motion Run

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 33 - The Only P-nis You Need....

Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more.

To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful.

I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self.

I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line...

The only penis you need is Happi-ness

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Sexual energy is a vital life force that connects to spirituality.
• Desire is a driving force behind creativity and personal expression.
• Societal taboos often restrict open discussions about sexuality.
• Authenticity is key to self-acceptance and empowerment.
• Sexuality and spirituality are intertwined, not separate.
• Embracing one's sexual energy can lead to greater self-awareness.
• Judgment from others often reflects their own insecurities.
• It's important to create safe spaces for self-expression.
• Healing involves addressing and releasing societal conditioning.
• Self-discovery is a journey that includes embracing all aspects of oneself.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Tupac - Only God Can Judge Me

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 32 - Save Your Sorrys For Another Day!

The power of your words are IMMENSE!

The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.

I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.

Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Words have vibration and power.
• Our mindset can significantly affect our health.
• Positive thinking can reduce the risk of heart disease.
• Self-awareness is key to personal growth.
• Questioning your thoughts can lead to better understanding.
• Language shapes our reality and self-perception.
• Be intentional with your words and self-talk.
• Affirmations must feel authentic to be effective.
• Taking responsibility for emotions is crucial.
• Self-love and positive reinforcement are essential for well-being.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

References

Save Your Tears (not Sorrys) - The Wknd

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!

I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here!

In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake.

This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• It's okay to take a step back when life gets busy.
• Prioritizing self-care is essential for mental health.
• Having a support system is crucial during challenging times.
• Self-doubt is a common struggle, even for content creators.
• It's important to express gratitude for our bodies and experiences.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock

I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery!

Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, and the nuances of psychic readings. David shares insights on trusting intuition, navigating the world of online psychics, and the importance of genuine connections in spiritual work. We also discuss the significance of self-trust, strengthening your intuition and the unique experiences that come with psychic readings.

Follow David on Instagram - @connectwithdavid and keep up to date with his shows on https://connectwithdavid.co.uk

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• David Maddock's journey began after a life-changing accident at 14.
• Psychic readings can provide insights but are not always what we expect.
• Trusting your intuition is crucial when seeking spiritual guidance.
• Online psychics can be misleading; always vet your sources.
• Authenticity in readings is enhanced by not using visual cues.
• The energy of loved ones can guide us, but we are the drivers of our own paths.
• Gratitude and appreciation are essential in spiritual practices.
• Personal growth often comes from navigating difficult experiences.
• Psychics can help illuminate paths but cannot dictate outcomes.
• The connection between healer and client is vital for effective readings.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA

Yes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a toddler! But as a thank you for your patience there is a special gift for all listeners of this episode...

I have the wonderful Billie as a special guest and client of mine to discuss their personal experiences with grief, healing, and the importance of conscious buying this holiday period.

In addition to this we also explore how grief evolves over time, the impact of COVID on mental health, and the role of art and charity in the healing process, highlighting the importance of validating feelings during difficult times.

Follow Billie on Instagram - @thebeadidea and be sure to shop her amazing items on https://thebeadidea.com/

Use code bead111 to get 10% off in December and qualify for a complimentary online taster energy healing session with me!

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Grief has no time limit; it evolves over time.
• Healing is a continuous journey, not a destination.
• Sharing memories of loved ones can be a form of grief.
• Community support is vital during challenging times.
• Art and creativity can be powerful tools for healing.
• Charity initiatives can provide a sense of purpose.
• Personal connections can deepen understanding of grief.
• Mental health struggles can be exacerbated by life events.
• It's important to validate one's feelings during grief.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

Celine Dion - It's All Coming Back To Me

Support the show

Send a text

Please donate to my Kilimanjaro Charity Challenge here

Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji

Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore multiple themes including understanding personal trauma, our parents & upbringings, and the journey to becoming the people we are today.

We discuss the importance of regular therapy, the relationship between expectation and disappointment in healing, and the significance of forgiveness in family dynamics. We also touch on the meaning of names and how they relate to personal growth and identity.
So many avenues to delve deeper into but will save those for another episode - and perhaps even a mini series with Coach Kanji of Ample Therapy because we truly have AMPLE things to talk about!

Follow Inayat on Instagram - @ampletherapy

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• The journey to becoming a life coach often stems from personal experiences and trauma.
• Regular therapy is essential for maintaining mental health and emotional well-being.
• Healing is a continuous journey that requires maintenance and self-care.
• Forgiveness is crucial for personal growth and understanding family dynamics.
• Names can hold deep meanings that reflect personal narratives and growth.
• Art therapy and creative expression can be powerful tools for healing.
• Understanding one's own story is key to helping others.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

It's Always Sunny In Philadelphia Meme

Support the show