In episode 11 of Tru Mentors, Derek Skubisz discusses how embracing faith and spirituality can positively impact your mental health, while regular exercise at the gym can enhance your physical well-being.

Tune in to learn how these two elements can help you achieve extraordinary success in your life.

TIMESTAMPS

[00:00:50] The Top Two G's.

[00:04:53] Getting Started with Workouts.

[00:07:43] Engaging with our Listeners.

QUOTES

• “So the minute I started diving more into God and reading the Bible and figuring out how life works with God, my whole life perspective changed. And the reason is it just makes you be a good person and do good. And there's a really big reward once you figure all of that stuff out and you do the good stuff and you don't lie and you keep going.”
• “The whole thing is, is that with the whole 90-day program, once you really dive into it and you set that goal, you have something to look forward to every day. And then you practice gratitude every single day and you work towards it every single day and you pray every single day.”
• “You don't have to pay anybody lots of money for them to tell you what you have to do with your life because once you do those two things, incorporate God in your life in the gym and do that for the next 90 days, I 100% guarantee you, you are going to have a massive life difference. I promise you that.”

SOCIAL MEDIA LINKS

Derek Skubisz

Instagram: https://www.instagram.com/derek_skubisz/

Facebook: https://www.facebook.com/people/Derek-Skubisz/

LinkedIn: https://www.linkedin.com/in/derek-skubisz-b015051a3/

WEBSITE

Lifetime Restoration Inc.: https://lifetimerestorationinc.com/