Army veteran Jonathan Milkovich, executive director and co-founder of Operation Warrior Fit, joins Nick Higgins to discuss how community-based fitness can support veterans and first responders facing isolation and mental-health challenges. Milkovich explains the READY values behind the nonprofit, how it connects people to donated race entries, and why finding a new goal and support network can help someone move forward.

On this episode, Nick explores the critical role of fireground awareness in firefighter safety and performance. From reading smoke and building conditions to avoiding tunnel vision and improving communication, this episode breaks down how firefighters at every rank can develop stronger situational awareness. Learn practical strategies to recognize changing conditions, anticipate hazards, and make better decisions under pressure. Awareness isn’t just a skill but a survival tool. Tune in to discover how staying alert, engaged, and adaptable can help you protect your crew and accomplish the mission.

What do people say about you when you’re not in the room?On this episode, Nick explores the connection between reputation, consistency, character, and performance. Your reputation isn’t built by your title or what you say about yourself; it’s built through the actions you take every day. We break down what it means to be known for leadership, preparation, accountability, adaptability, and being someone others can count on when it matters most.

The question is simple: What are you known for—and is itwhat you want to be known for?