Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.

Product Discount Codes + Links

1. Re-Align Your Life Workshop
2. Juna: Website (Discount Code: LEIGHANN)
3. Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
4. Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

1. Free 45 Min Somatic Coaching Session with Rae

Guest Info

1. Rae Alexandra - Website
2. Rae Alexandra - Instagram

Related Episodes

1. Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power
2. Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram

Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.

Product Discount Codes + Links

1. Herbal Face Food: Website (Discount Code: LAL30)
2. Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
3. Healing Alchemy Membership: Learn More
4. Re-Align Your Life Workshop

Guest Info

1. Katie Hardie - Website
2. Katie Hardie - Instagram

Related Episodes

1. Podcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
2. Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life.

Product Discount Codes + Links

1. Herbal Face Food: Website (Discount Code: LAL30)
2. Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
3. Healing Alchemy Membership: Learn More

Episode Links

1. Book: It’s Deeper than That, Suzanne Roberts
2. Complimentary Coaching Session for TA listeners!

Guest Info

1. Suzanne Roberts - Website
2. Suzanne Roberts - LinkedIn

Related Episodes

1. Podcast Ep. 217: Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience
2. Podcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok