Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.

Product Discount Codes + Links

1. Re-Align Your Life Workshop
2. Juna: Website (Discount Code: LEIGHANN)
3. Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
4. Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

1. Free 45 Min Somatic Coaching Session with Rae

Guest Info

1. Rae Alexandra - Website
2. Rae Alexandra - Instagram

Related Episodes

1. Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power
2. Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

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Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.

Product Discount Codes + Links

1. Herbal Face Food: Website (Discount Code: LAL30)
2. Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
3. Healing Alchemy Membership: Learn More
4. Re-Align Your Life Workshop

Guest Info

1. Katie Hardie - Website
2. Katie Hardie - Instagram

Related Episodes

1. Podcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
2. Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life.

Product Discount Codes + Links

1. Herbal Face Food: Website (Discount Code: LAL30)
2. Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
3. Healing Alchemy Membership: Learn More

Episode Links

1. Book: It’s Deeper than That, Suzanne Roberts
2. Complimentary Coaching Session for TA listeners!

Guest Info

1. Suzanne Roberts - Website
2. Suzanne Roberts - LinkedIn

Related Episodes

1. Podcast Ep. 217: Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience
2. Podcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
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This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health.

Product Discount Codes + Links

1. 2025 Holistic Holiday Gift Guide: Here
2. Herbal Face Food: Website (Discount Code: LAL30)
3. Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
4. Healing Alchemy Membership: Learn More

Guest Info

1. Melanie Murphy Richter - Website
2. Melanie Murphy Richter - Instagram

Related Episodes

1. Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
2. Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok

Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Kenna Limp - Website (check out her website for 10% off Cellcore parasite cleanses)
• Kenna Limp - Instagram

Related Episodes

• Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Broc Shot - Website (Use code LEIGHANN for 20% off)
• Broc Shot - Instagram

Related Episodes

• Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Related Episodes

• Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
• Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Dr. Torkil Faero - Website
• Dr. Torkil Faero - Instagram

Related Episodes

• Podcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
• Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
• Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube