The Aditi Surana Show cover art

The Aditi Surana Show

The Aditi Surana Show

Written by: Aditi Surana
Listen for free

Each week on The Aditi Surana show, I invite high performers & leaders to share their journey on how they overcame obstacles, to introduce breakthrough ideas to the world. Get a sneak peak into a candid high performance coaching session, where I answer some tough but pertinent questions asked by our phenomenal guests.

Listen in to learn some tricks of the trade, never heard before stories, how you can become a high performer & change your life for the better.

All rights reserved. Aditi Surana Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • What Working with Irrfan Khan Taught Me Ft. Tanuja Chandra | The Aditi Surana Show | S1 E16

    What Working with Irrfan Khan Taught Me Ft. Tanuja Chandra | The Aditi Surana Show | S1 E16
    Jul 17 2023

    What made Irrfan Khan stand out? What made him so special?


    Tanuja answers all these questions, as we get into a conversation about how Yogi came into being, how Bollywood is no more a single-dimensional genre and how she, as a director, navigated her way through the industry.


    Tune in to know more!

    ____________

    About Tanuja Chandra:

    Tanuja Chandra, a notable Indian filmmaker, writer, and staunch advocate of feminism and liberal values, has made significant contributions to the world of cinema.


    She has earned recognition as a co-writer and director of the critically acclaimed film "Qarib Qarib Singlle."


    Furthermore, she played a pivotal role in co-writing the screenplay for Yash Chopra's iconic film "Dil To Pagal Hai." Chandra has carved a niche for herself by consistently directing films that prioritize women's perspectives, with female characters taking center stage as the protagonists.

    Her dedication to portraying strong, independent women on screen has been widely appreciated and admired.


    ____________

    About Aditi Surana Show:


    Welcome to The Aditi Surana Show, where we bring you stories of high performers who are not afraid to share their vulnerabilities, imperfections, failures and struggles while talking about their success. Season 1 of The Aditi Surana Show features pathbreakers who have broken norms and achieved success in their respective fields. We dive deep into their mental fitness secrets and discuss how we can all learn from their experiences. Our show is more like a live one on one coaching session where our guests share breakthrough moments that can inspire viewers to accept themselves on a deeper level. So tune in to The Aditi Surana Show to discover how you too can achieve your full potential.

    ____________

    About Aditi Surana:


    Meet Aditi Surana, a high-performance coach, a behavioural analyst with 19 years of experience and the founder of India's only mental fitness gym called APT. During the pandemic lockdown, Aditi assisted over 40,000 people in becoming wellness warriors, providing them with the tools and techniques to manage stress and anxiety effectively. Her success in this endeavour led her to become a content creator, and she now uses an interview/podcast format to answer people's questions and share her expertise. Aditi's coaching skills are exceptional, and she has even coached Femina Miss India in 2022, helping them develop techniques and methods to achieve their full potential. Her approach makes mental fitness fun, functional, and fashionable, making it easy for people to discuss their issues and seek help. With her guidance and support, Aditi has helped countless individuals become 10% mentally fitter, and she continues to inspire and empower more people to prioritize their mental well-being.

    _______________

    Timestamps:


    0:00 - 3:35 - Intro.

    3:36 - 5:52 - What were the challenges?

    5:53 - 11:53 - Depth of characters who don’t reach the pinnacle of success.

    11:54 - 16:07 - How did you manage to keep creating every consecutive year?

    16:08 - 17:35 - Bad movie reviews.

    17:36 - 22:10 - Putting up a brave face and doing things for others.

    22:11 - 25:45 - What tools do you use to cope up?

    25:46 - 33:45 - Qarib Qarib Single, the story.

    33:46 - 36:11 - Irrfan Khan as Yogi.

    36:12 - 41:03 - Is the only way to deal with fluctuating self esteem to tell yourself is that your work isn’t you?

    41:04 - 49:08 - How do you balance the preachiness and the message you wish to put out in the world?

    _____________________

    The Aditi Surana Show Credits:


    Produced by APT Mental Fitness Gym

    Directed by Rasshi Ganeriwal

    Hosted by Aditi Surana

    Post-production by The Tweaky Tales

    _______________________

    Follow Aditi Surana:


    Instagram: https://www.instagram.com/aditisurana/

    LinkedIn: https://www.linkedin.com/in/aditisurana/

    Facebook: https://www.facebook.com/aditi.surana

    Checkout Website: http://aptmentalgym.com/

    Book a Discovery Session with Aditi: https://bit.ly/bookasessionwithaditi

    Watch the Previous Episode of The Aditi Surana Show: https://bit.ly/theaditisuranashowseasononeplaylist

    Listen to the Audio Podcast on Spotify: https://spoti.fi/40MmwPM

    Listen to the Audio Podcast on Apple: https://apple.co/3nIe2uV

    ___________________

    Don't forget to like, share, and subscribe to The Aditi Surana Show for more engaging conversations with remarkable individuals.
    Show More Show Less
    1 hr and 3 mins
  • What is Masturbation Shayari? Ft. Paromita Vohra | The Aditi Surana Show | S1 E15

    What is Masturbation Shayari? Ft. Paromita Vohra | The Aditi Surana Show | S1 E15
    Jul 9 2023

    In today’s episode we talk about love, all forms of love. Live in the form of poetry, in the form of shayri, in the form of a Bollywood protagonist. Paromita has beyond insightful takes about the Agents of Ishq and her journey through its creation. 


    Tune into the Aditi Surana Show and know more about this wonderful world of Love.


    Don't forget to Like, Share and Subscribe for more such interesting episodes.

    ______________

    About Paromita Vohra:


    Paromita Vohra, an acclaimed Indian filmmaker and writer, is celebrated for her thought-provoking documentaries exploring urban life, pop culture, and gender. Notably, she penned the screenplay for the critically acclaimed film, Khamosh Pani. As the visionary behind Parodevi Pictures, located in Mumbai, she continues to inspire with her unique storytelling and captivating narratives.

    _____________

    About Aditi Surana Show: 


    Welcome to The Aditi Surana Show, where we bring you stories of high performers who are not afraid to share their vulnerabilities, imperfections, failures and struggles while talking about their success. Season 1 of The Aditi Surana Show features pathbreakers who have broken norms and achieved success in their respective fields. We dive deep into their mental fitness secrets and discuss how we can all learn from their experiences. Our show is more like a live one on one coaching session where our guests share breakthrough moments that can inspire viewers to accept themselves on a deeper level. So tune in to The Aditi Surana Show to discover how you too can achieve your full potential.

    ____________

    About Aditi Surana: 


    Meet Aditi Surana, a high-performance coach, a behavioural analyst with 19 years of experience and the founder of India's only mental fitness gym called APT. During the pandemic lockdown, Aditi assisted over 40,000 people in becoming wellness warriors, providing them with the tools and techniques to manage stress and anxiety effectively. Her success in this endeavour led her to become a content creator, and she now uses an interview/podcast format to answer people's questions and share her expertise. Aditi's coaching skills are exceptional, and she has even coached Femina Miss India in 2022, helping them develop techniques and methods to achieve their full potential. Her approach makes mental fitness fun, functional, and fashionable, making it easy for people to discuss their issues and seek help. With her guidance and support, Aditi has helped countless individuals become 10% mentally fitter, and she continues to inspire and empower more people to prioritize their mental well-being.

    _______________

    Timestamps:


    0:00 - 5:10 - Introduction 

    5: 08 - 7:53 - How did you decide to change your career path?

    7:54 - 12:08 - How did the shift occur to a full time advisor?

    12:09 - 13:34 - What does a producer do?

    13:35 - 15:17 - Education as a construct designed for the work force.

    15:18 - 19:28 - How do you identify if you’re creative or not?

    19:29 - 20:47 - How to immerse yourself into a singular experience?

    20:48 - 26:26 - The importance of disengagement.

    26:27 - 31:31 - What do dating apps serve in today’s day and age?

    31:32 - 33:51 - Bollywood and desires

    33:52 - 40:13 - The motive of Agents of Ishq

    40:14 - 42:34 - Rejection and the ideation of the brand name

    42: 35 - 46:38 - Why do we feel safer while going to an unknown place but are not comfortable going to a known place?

    46:39 - 52:13 - How to deal with separation between egalitarianism and equality?

    52:14 - 56:55 - How to ask for help without?

    56:56 - 1:05:14 - feeling pressure? How do I do things just for myself?

    _____________________

    The Aditi Surana Show Credits: 


    Produced by APT Mental Fitness Gym 

    Directed by Rasshi Ganeriwal 

    Hosted by Aditi Surana 

    Post-production by The Tweaky Tales

    _______________________

    Follow Aditi Surana: 


    Instagram: https://www.instagram.com/aditisurana/

    Linkedin: https://www.linkedin.com/in/aditisurana/ 

    Facebook: https://www.facebook.com/aditi.surana 

    Checkout Website: http://aptmentalgym.com/ 

    Book a Discovery Session with Aditi: https://bit.ly/bookasessionwithaditi 

    Watch the Previous Episode of The Aditi Surana Show: https://bit.ly/theaditisuranashowseas...

    Listen to the Audio Podcast on Spotify: https://spoti.fi/40MmwPM 

    Listen to the Audio Podcast on Apple: https://apple.co/3nIe2uV 

    ___________________

    Don't forget to like, share, and subscribe to The Aditi Surana Show for more engaging conversations with remarkable individuals.
    Show More Show Less
    1 hr and 5 mins
  • The Emotional Power of Fashion Ft. Nonita Karla | The Aditi Surana Show | S1 E14 Private

    The Emotional Power of Fashion Ft. Nonita Karla | The Aditi Surana Show | S1 E14 Private
    Jul 2 2023
    In this episode of The Aditi Surana Show, Nonita and I dive into the world of fashion and everything it has given us, you will find it interesting to know that inclusivity was a part of our culture way before social media made it a known concept.Tune into this week's episode to learn more about how one can work in an industry as layered as fashion.Don't forget to Like, Share and Subscribe for more such interesting episodes.______________About Nonita KarlaNonita Kalra, the Editor of the Trend report, has three decades of media experience in print and television. She has been at the helm of legacy magazines Elle India and Harper’s Bazaar India. Nonita has been an influencer in fashion, beauty and lifestyle; her ideas and initiatives have shaped careers and launched trends. She has consulted with Godrej Consumer Products Ltd on a new beauty brand, and with the Fashion Design Council of India for fashion week. She has also written columns and contributed to leading titles including The Economic Times, Vogue and Grazia. She is currently Editor-in-Chief, Tata CLiQ Luxury._____________About Aditi Surana Show:Welcome to The Aditi Surana Show, where we bring you stories of high performers who are not afraid to share their vulnerabilities, imperfections, failures and struggles while talking about their success. Season 1 of The Aditi Surana Show features pathbreakers who have broken norms and achieved success in their respective fields. We dive deep into their mental fitness secrets and discuss how we can all learn from their experiences. Our show is more like a live one on one coaching session where our guests share breakthrough moments that can inspire viewers to accept themselves on a deeper level. So tune in to The Aditi Surana Show to discover how you too can achieve your full potential.____________About Aditi Surana:Meet Aditi Surana, a high-performance coach, a behavioural analyst with 19 years of experience and the founder of India's only mental fitness gym called APT. During the pandemic lockdown, Aditi assisted over 40,000 people in becoming wellness warriors, providing them with the tools and techniques to manage stress and anxiety effectively. Her success in this endeavour led her to become a content creator, and she now uses an interview/podcast format to answer people's questions and share her expertise. Aditi's coaching skills are exceptional, and she has even coached Femina Miss India in 2022, helping them develop techniques and methods to achieve their full potential. Her approach makes mental fitness fun, functional, and fashionable, making it easy for people to discuss their issues and seek help. With her guidance and support, Aditi has helped countless individuals become 10% mentally fitter, and she continues to inspire and empower more people to prioritize their mental well-being._______________Timestamps:0:00 - 3:33 - Intro3:34 - 7:40 - Elle prioritising and empowering Women.7:41 - 9:45 - How do you deal with connecting to your audience while maintaining that identity?9:46 - 11:48 - It’s great that people disagree with you.11:49 - 13:50 - Characteristics from her grandmother.13:51 - 17:04 - The uncomfortable decision making.17:05 - 19:00 - What does success look like to you at Tata Cliq Luxury?19:01 - 21:21 -What do women negate a compliment?21:22 - 24:04 Women and their best friend, the imposter syndrome.24:05 - 29:10 - Are we genuine procrastinators or are we just using perfectionism as an excuse?29: 11 - 36:23 -What is the value of legacy?36:24 - 38:50 -What goes behind the magazine?38:51 - 42:12 - Wearing your own art as a freedom of expression.42:13 - 43:46 - Models vs Celebrities, the face of the magazine.43:47 - 47:21 - Where do you see the current generation taking fashion in the future._____________________The Aditi Surana Show Credits:Produced by APT Mental Fitness GymDirected by Rasshi GaneriwalHosted by Aditi SuranaPost-production by The Tweaky Tales_______________________Follow Aditi Surana:Instagram: https://www.instagram.com/aditisurana/Linkedin: https://www.linkedin.com/in/aditisurana/Facebook: https://www.facebook.com/aditi.suranaCheckout Website: http://aptmentalgym.com/Book a Discovery Session with Aditi: https://bit.ly/bookasessionwithaditiWatch the Previous Episode of The Aditi Surana Show: https://bit.ly/theaditisuranashowseasononeplaylistListen to the Audio Podcast on Spotify: https://spoti.fi/40MmwPMListen to the Audio Podcast on Apple: https://apple.co/3nIe2uV___________________Don't forget to like, share, and subscribe to The Aditi Surana Show for more engaging conversations with remarkable individuals.
    Show More Show Less
    51 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet