Today at the bourbon table Los is joined by an incredible athlete, Katie Dallimore. Katie emigrated from Wales as a child and is currently reconnecting with her culture and learning the language which includes making running videos while speaking fully in Welsh. She was one of the 2026 Cherry Blossom Ambassadors, grew up dancing instead of running, but became serious about running during the 2020 Covid lock downs. She also has a lot of very interesting, some might say obsession, with nature and science.

Host: Carlos Bonnett-Castillo

Guest: Katie Dallimore

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

It's a special episode at the bourbon table because friend of the pod Jess Harding joins Los to try out some new bottles in this live reaction episode. One of Jess' favorite things to do is give a hot take and today Jess and Los each give their hot takes on the latest headlines in the running and fitness world.

Host: Carlos Bonnett-Castillo

Guest: Jess Harding

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

A very special guest joins Los at the bourbon table today. Filmed the evening after the Credit Union Cherry Blossom 10 mile race in Washington D.C., newly crowned USATF Women's 10 Mile Champion and current American Record holder for the Women's 8K, Emma Grace Hurley sips on some bourbon and discusses her recent success, her slowest mile ever, and how her race went that very morning.

Host: Carlos Bonnett-Castillo

Guest: Emma Grace Hurley

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo