In this episode, we explore how trying to control alcohol can actually keep you more fixated on it and why the constant rules, negotiations, and starting over can become exhausting. We’ll talk about getting curious about what alcohol is really doing for you, the role your nervous system plays, and why alcohol freedom is about so much more than simply not drinking.

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Drink of the week

1. BERO Midnight Shandy
2. Revolution Brewing Anti Zero (na Anti Hero)

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Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoCoach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In this episode of the Alcohol Free Marriage & More podcast, we share how we navigated the loss of Amy’s dad while staying alcohol-free. We talk about marriage during grief, triggers, trauma, and why staying sober actually made everything easier...not harder. If you’re walking through loss or worried about drinking during hard seasons, this one is for you.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Rationale Brewing Japanese Style Dry
2. Bulltown Brewing - Blonde

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In this episode, we talk honestly about Dry January, nervous system regulation, and why real change comes from compassion, connection, and clarity, not shame. We respond to a recent cultural hot take about drinking and social connection, unpack how alcohol dysregulates the brain, and share practical, grace-filled tips for starting (or restarting) your alcohol-free journey.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Go Brewing Nostalgic Ski Lodge Winter IPA Giesen
2. 0% Sauvignon Blanc Spritz

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy