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The Ana Cruz Show

The Ana Cruz Show

Written by: Sonoro | Ana Cruz Hollingsworth
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About this listen

 The Ana Cruz Show is a bilingual podcast hosted by award-winning journalist Ana Cruz, exploring the ideas, questions, and stories shaping our lives today. From medicine and science to money, politics, education, and faith, each episode delivers insightful conversations with leading experts and extraordinary people—grounded in cultural fluency, real talk, and the belief that knowledge is freedom.2025 The Ana Cruz Show Self-Help Social Sciences Success
Episodes
  • Ep. 005 Ashley Selby-Karney: Losing My Son to Bone Cancer & Finding Purpose

    Ep. 005 Ashley Selby-Karney: Losing My Son to Bone Cancer & Finding Purpose
    Feb 19 2026
    At just 10 years old, Ashley Selby-Karney’s son was diagnosed with bone cancer — a rare and aggressive disease that changed her family forever. In this powerful interview, Ashley shares what it was like hearing the diagnosis, living through ports and prosthetics, and ultimately losing her son in 2024. Now an author and certified grief coach, she is turning unimaginable loss into purpose and hope for other parents walking through childhood cancer and grief. 📘 Get her book Ports, Prosthetics and a Whole Lotta Prayer:https://www.ashleyselbykarney.com 📲 Follow Ashley Selby-Karney for grief support and encouragement:Instagram @ashley.selby.karney If this story moved you, please like, comment, and subscribe for more conversations that heal and empower. Our socials: Instagram: http://www.instagram.com/anacruzshow Facebook: http://www.facebook.com/rollosdemujeres TikTok: http://www.tiktok.com/@anacruzshow www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Ep. 004 She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez

    Ep. 004 She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez
    Feb 12 2026
    Entrepreneurship is hard—no shortcuts, no hype. On this episode of The Ana Cruz Show, Ana sits down with Andrea Ramirez, founder of Spcy Pilates and AR Med Spa, to talk about the real journey behind building two successful businesses by 27. From immigrating to the U.S. at 14 without speaking English to navigating failure, sacrifice, and growth, Andrea shares the lessons no one talks about. Raw, honest, and grounded in real experience—not overnight success myths. 🎧 Watch if you’re building, dreaming, or deep in the grind. 💬 Join the conversation! Comment below with your biggest takeaway from this episode. ✅ Subscribe to The Ana Cruz Show for more real stories about entrepreneurship, growth, and grit. 📱 Follow us on social media: @anacruzshow for updates, tips, and behind-the-scenes content. 🌐 Learn more about our work at www.rollosdemujeres.com. 💪 Support Andrea Ramirez and her businesses at www.spycpilates.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin

    Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin
    Feb 5 2026
    Why are Americans getting sicker, heavier, and more stressed? In this episode of The Ana Cruz Show, Ana Cruz talks with Dr. Jaclyn Albin, a pediatrician and lifestyle medicine expert, about how food impacts our body, mind, and overall health. They discuss what’s missing from the average American plate, how processed foods fuel chronic disease and depression, and practical tips to eat smarter every day. Follow @‌anacruzshow on Instagram and TikTok for more, and visit www.rollosdemujeres.com for updates and resources! Check out more of Dr. Albin’s work on her LinkedIn page. Here are some delicious recipes from the culinarymedicine.org and a podcast on culinary medicine to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
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