Have you ever heard someone say "OH MY GOD I'm so OCD…" Have you ever wondered if YOU have OCD?

In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you avoid talking about some things with your dad? Politics? Money? Parenting? There's something about dads that makes those conversations extra touchy, right!? In this episode, I explain why your dad drives you crazy, and how this can actually seriously affect your life.

Today's client, Robin:

This is Robin's first session on the podcast. And she tells me about a really uncomfortable "Trump" conversation with her dad.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Progress doesn't usually show up in the big moments. It shows up in the small moments throughout your life. And in the same way, bad stuff usually doesn't show up in your life in a big way. It happens little by little.

In this episode, I explain why it's so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you'll be ready to focus on what really matters–regardless of what society wants you to think.

Today's client: Cheri:

This is Cheri's first session on the podcast, and she talks about the little changes she's noticing while she goes through her divorce.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What's disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, I explain how expectations are the reason you're disappointed with life. By the end of this episode, you'll understand how to move from expectations and disappointment, to acceptance and peace.

Today's client, Olivia:

In Olivia's session, she talks about how her birthday party with family disappointed her in a BIG way.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? Today, I will explain where our roles come from and why we manipulate relationships.

Today's client, Jasper:

In this replay episode, you hear a portion of Jasper's session where he and I discuss his relationships and how he always plays the "helper" role.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

We all argue with people in our lives over small things, right? Have you ever wondered what's underneath the arguments?

No matter what you're arguing about, the root of it is not what you may think. In this episode, I explain how you're actually fighting to feel VALUED. And by the end of the episode, you'll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments.

Today's client, Olivia.

In today's session, Olivia describes an argument between her and her roomate.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Did you know, at the end of their life, most people report peace as one of the most valuable things?

What do you give away your peace for? How important is living a life of peace to you?

The only way to experience peace is to be real about who you really are... but often, you trade this for something else. In this episode, I explain how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you'll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace.

Today's client, John:

In John's counseling session, he is trying to identify the moments in life where he sells his own peace.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don't get to the real issue.

In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain. By the end of this episode, you'll know exactly what to do the next time you get triggered.

Today's client, Madison:

In Madison's counseling session, she talks about her very first memory of feeling unimportant and not listened to.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋