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Most people think massage is either a fluffy spa day or brutal pain disguised as “progress.” Neither actually works.

Anthony sits down with Sophia, founder of In Body Massage and Wellness, to break down what massage looks like when it’s treated as healthcare. This episode covers how targeted, intentional bodywork can reduce pain, improve range of motion, regulate the nervous system, and support better sleep without bruising or guesswork.

Sophia explains how she builds personalized sessions for common problem areas like the neck, shoulders, and upper back, especially for people who train hard, work long hours, or live with chronic stress. The real driver of results isn’t pressure. It’s clear goals, thoughtful technique, and a frequency that matches the problem.

They also cover how to choose the right therapist, what to ask before booking, how to know if sessions are actually working, and why improved function matters more than momentary relaxation.

The conversation then shifts to building a sustainable wellness business. Sophia shares how underpricing early on stalled growth and attracted the wrong clients, while Anthony adds insight on pricing based on outcomes, tracking progress, and building systems that support long term success.

This episode is for anyone who wants smarter recovery and a stronger foundation in service based business.

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Ever been told “you’re fine” while your body says otherwise?

In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation.

Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO, leaky gut, and inflammation can quietly destroy sleep, recovery, and focus. We also dive into GLP-1 medications, why they can backfire when used blindly, and how microdosing, strength training, protein intake, and hydration help protect muscle and metabolic health.

We cover peptides, hormone replacement therapy, and why insurance driven care often misses the full picture.

If you’re chasing real energy, deeper sleep, and sustainable fat loss, this episode shows where to look.

Like, subscribe, and comment with the questions you want us to tackle next.

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What if the “safe” healthcare career isn’t actually the smarter financial move?

In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, starting salaries, raises, student loan interest, income caps, and long term take home pay.

We compare a $250,000 Doctor of Physical Therapy path (with 6.8% interest and $3,000 monthly loan payments) against a $1,500 personal training certification, and examine what happens over a ten year window when one career starts earning immediately and the other spends seven years in school.

This isn’t about bashing physical therapy. If you’re called to clinical rehab inside the healthcare system, PT can be the right choice. But if you care about speed to income, lower debt risk, transferable skills, and scalable opportunity, personal training deserves a serious look.

We also unpack:
• how raises actually work (not just on paper)
• why early income compounds harder than higher starting salaries
• realistic salary caps in both careers
• ownership, management, and online coaching paths
• the myth that personal training “isn’t a real career”

If this breakdown helped clarify your path, subscribe, share it with someone weighing these careers, and drop a comment telling us which route you’re choosing, and why.

Welcome to The Anthony Amen Show, where fitness, health, and mindset come together to help you become the strongest version of yourself. Hosted by Anthony Amen, founder of Redefine Fitness, the show features real conversations with experts, athletes, doctors, and everyday people overcoming adversity.

Each episode covers evidence-based fitness, nutrition, injury prevention, strength training, mental resilience, and lifestyle habits that support long-term change. No fluff. No gimmicks. Just real education, honest discussion, and practical insights to help you take control of your health.

This podcast is for educational purposes only and does not provide medical or physical therapy advice. Any exercises or techniques discussed are general examples and not a substitute for care from a licensed professional. Consult a qualified healthcare provider before making changes to your health or fitness routine.

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Learn More at: www.Redefine-Fitness.com