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In this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership, resilience, and the reality of growing through adversity while balancing motherhood, fitness, and business.

Amanda opens up about becoming a young mom, navigating challenges early in her career, and how those experiences shaped her mindset as she stepped into leadership. She shares her journey through bodybuilding, earning her IFBB Pro card, and transitioning into an operations role focused on building systems, supporting a team, and helping clients transform beyond the physical.

This conversation goes deeper than fitness. Anthony and Amanda talk about discipline, adaptability, personal growth, and what it takes to keep moving forward when life does not go as planned. If you are building something while raising a family or pushing through difficult seasons, this episode offers honest perspective and encouragement.

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Menopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero, an OB GYN and certified menopause specialist, to cut through the confusion around hormones, weight gain, energy loss, and what actually works for women navigating menopause today.

They discuss symptoms many people do not immediately connect to hormones such as joint pain, brain fog, skin changes, and stubborn belly fat, and why being told it will pass often leaves women struggling longer than necessary. Dr. Soviero breaks down common misconceptions from the WHI study, explains when hormone therapy may be appropriate, and explores evidence based nonhormonal options for women looking for real relief.

The conversation also gets practical. Anthony and Dr. Soviero talk about strength training for bone density and metabolism, nutrition shifts that help manage cravings when sleep and hormones are disrupted, and how visceral fat and insulin resistance can change during midlife. You will also hear about creatine monohydrate, sleep strategies that can make a real difference, and why an individualized realistic plan matters more than chasing quick fixes.

Beyond the science, they discuss real world challenges women face including limited time with providers, overwhelming supplement advice, and navigating health information online. If you have felt dismissed, confused, or unsure where to start, this episode offers a grounded honest conversation designed to help you move forward with clarity.

Subscribe to The Anthony Amen Show for more conversations on fitness, health, and real world lifestyle change, and share this episode with someone who needs it.

This episode is for women going through menopause and anyone who wants to better understand hormones, health, and how to support women during this stage of life.

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What happens when a “lifer” job meets a restless mind and a real shot at purpose? We sit down with John friend, accountability partner, and newly minted real estate pro to trace the unglamorous path from corporate security to building a business with skin in the game. No highlight reels here: you’ll hear about the fear that almost won, the detours that created unfair advantages, and the moments where debt and deadlines forced a higher gear.

John opens up about the comfort and dread of a well-paid role at a defense contractor, the chance encounter that made time feel dangerously fast, and the years it took to finally jump. We dig into why motivation fails and why disciplined action—tiny, consistent, sometimes uncomfortable steps stacks into confidence. You’ll hear how a construction apprenticeship with his father-in-law turned into a secret weapon for buyers and sellers: reading floor plans, spotting oil leaks, estimating fixes, and translating stress into options. That hands-on knowledge set him apart in a crowded real estate field.

Then we talk commitment. Two weeks into his new path, John took out a 0% APR line and poured nearly ten thousand dollars into Facebook and Zillow ads before he had a single closing. Smart or reckless? You decide—but the urgency was real. We compare notes on burning the boats, redirecting early wins back into growth, and saying no to “wait until” thinking. Focus becomes the hinge: one path, relentless reps, and a lifestyle that swaps passive leisure for energizing work—open houses over outings, private showings over pointless distractions.

We close on purpose and legacy. Anthony argues that purpose is the only reliable engine of happiness and urges reverse-engineering from the end you want. John centers the present: living fully now and becoming a story his kids are proud to tell. If you’re hovering at the edge of your own jump, this conversation gives you a clear map: act before you feel ready, pick one thing, fund it like you mean it, turn detours into edges, and keep your purpose close enough to power today’s work.

If this resonated, follow, share with a friend who needs the push, and leave a quick review to help others find the show. What leap are you taking next?

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Most people think massage is either a fluffy spa day or brutal pain disguised as “progress.” Neither actually works.

Anthony sits down with Sophia, founder of In Body Massage and Wellness, to break down what massage looks like when it’s treated as healthcare. This episode covers how targeted, intentional bodywork can reduce pain, improve range of motion, regulate the nervous system, and support better sleep without bruising or guesswork.

Sophia explains how she builds personalized sessions for common problem areas like the neck, shoulders, and upper back, especially for people who train hard, work long hours, or live with chronic stress. The real driver of results isn’t pressure. It’s clear goals, thoughtful technique, and a frequency that matches the problem.

They also cover how to choose the right therapist, what to ask before booking, how to know if sessions are actually working, and why improved function matters more than momentary relaxation.

The conversation then shifts to building a sustainable wellness business. Sophia shares how underpricing early on stalled growth and attracted the wrong clients, while Anthony adds insight on pricing based on outcomes, tracking progress, and building systems that support long term success.

This episode is for anyone who wants smarter recovery and a stronger foundation in service based business.

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Ever been told “you’re fine” while your body says otherwise?

In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation.

Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO, leaky gut, and inflammation can quietly destroy sleep, recovery, and focus. We also dive into GLP-1 medications, why they can backfire when used blindly, and how microdosing, strength training, protein intake, and hydration help protect muscle and metabolic health.

We cover peptides, hormone replacement therapy, and why insurance driven care often misses the full picture.

If you’re chasing real energy, deeper sleep, and sustainable fat loss, this episode shows where to look.

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What if the “safe” healthcare career isn’t actually the smarter financial move?

In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, starting salaries, raises, student loan interest, income caps, and long term take home pay.

We compare a $250,000 Doctor of Physical Therapy path (with 6.8% interest and $3,000 monthly loan payments) against a $1,500 personal training certification, and examine what happens over a ten year window when one career starts earning immediately and the other spends seven years in school.

This isn’t about bashing physical therapy. If you’re called to clinical rehab inside the healthcare system, PT can be the right choice. But if you care about speed to income, lower debt risk, transferable skills, and scalable opportunity, personal training deserves a serious look.

We also unpack:
• how raises actually work (not just on paper)
• why early income compounds harder than higher starting salaries
• realistic salary caps in both careers
• ownership, management, and online coaching paths
• the myth that personal training “isn’t a real career”

If this breakdown helped clarify your path, subscribe, share it with someone weighing these careers, and drop a comment telling us which route you’re choosing, and why.

Welcome to The Anthony Amen Show, where fitness, health, and mindset come together to help you become the strongest version of yourself. Hosted by Anthony Amen, founder of Redefine Fitness, the show features real conversations with experts, athletes, doctors, and everyday people overcoming adversity.

Each episode covers evidence-based fitness, nutrition, injury prevention, strength training, mental resilience, and lifestyle habits that support long-term change. No fluff. No gimmicks. Just real education, honest discussion, and practical insights to help you take control of your health.

This podcast is for educational purposes only and does not provide medical or physical therapy advice. Any exercises or techniques discussed are general examples and not a substitute for care from a licensed professional. Consult a qualified healthcare provider before making changes to your health or fitness routine.

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You can’t scale chaos.
In this episode, Anthony breaks down the uncomfortable decisions that saved Redefine Fitness.

From cutting 45 offers down to 3, embracing radical transparency, & learning why systems beat hustle every time.

If you’re building a service business, this is the episode that will challenge how you think about money, leadership, & growth.

👇 Full breakdown below.

You can’t scale chaos, & most founders don’t realize they’re building it.

We talk honestly about money, leadership, & survival. From Epidemic shutdowns & lost revenue to rebuilding through systems, documentation, & staying visible when everything stopped. Anthony shares why frontline staff often need to out earn the owner early on, how to think about smart debt vs. bad debt, & why perfectionism kills momentum.

If you’re building a service business & feel stuck in the grind, this episode delivers a practical playbook: niche down, respect the math, document everything, & keep shipping… especially when it’s not glamorous.

👉 Subscribe, share, & comment the one belief about business you’re unlearning this year.

🎥 New episode is live now

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RFK’s shift on U.S. dietary guidelines sparks a hard reset on low fat dogma and the war on red meat. We connect the dots between chronic disease, ultra processed foods, and a return to real, satisfying meals built on protein and natural fats.

• Why flipping the food pyramid challenges low fat norms
• The scale of chronic illness and obesity in the U.S.
•The case for saturated fat and red meat in a balanced diet
• The role of sugar and ultra processed foods in weight gain
• Why older studies fell short and how industry swayed views
• Practical targets for protein, fat, and real food choices
• Simple swaps like butter and whole milk for better satiety

Nutrition just got a plot twist: the old low fat playbook is out, and real food is back in the spotlight. We dig into RFK’s move to flip the food pyramid logic and explore what it means for anyone tired of chasing conflicting diet rules while feeling worse year after year. With chronic conditions rising and obesity entrenched, we ask a simple question what if the default guidance has been steering us away from the foods that keep us strong and satisfied?

We break down why saturated fat and red meat deserve a fair hearing, not a blanket ban, and how shaky, industry influenced research helped sugar and ultra processed foods skate by for decades. You’ll hear a frank look at study quality, confounders, and why observational headlines rarely translate into smart decisions at the dinner table. Then we get practical: how to center meals on protein, include natural fats, and use fruits and vegetables to round out a plate that actually keeps you full. From butter over margarine to whole milk instead of skim, we show why simple swaps can change your energy, cravings, and mood.

By the end, you’ll have a clear blueprint to cut the noise: eat real food, prioritize protein, hit your fat targets, and choose carbs that match your activity. No moralizing, no macros obsession just a balanced approach that respects how the body works and fits real life. If this conversation helps you rethink your plate and your pantry, share it with a friend who’s still stuck in the low-fat maze, subscribe for future segments, and leave a quick review to tell us what you want unpacked next.

If you love this and you want more, reach out, happy to do it.

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