In this episode, I talk about mental health awareness day, why that's so important, my personal experiences with therapy, and the importance of talking,

I also let you all know what to expect from upcoming episodes-especially our next one, episode 20!!!

This is the first and probably not the last time I will be using this, but this epsiode has a TW (trigger warning) attached to it.

In today's episode, we talk about suicide. Why do people choose this and see this as the only way out? How I handled being on the other end of the phone when people have called me for help, and why looking OK on the outside doesn't always mean BEING okay on the inside. 

If you or anyone you know is in danger, please reach out to the Suicide hotline at 800-273-8255, 

I'm back, baby!

When you prepare mind, body, and soul to go into a role that ends up not happening--it can really make your anxiety hit the roof. 

I talk about what my recent experiences with this were, and also update everyone on where I've been!

We all know that anxiety is something that affects our mental health, but what people don't realize is that there is also a physical aspect of it as well. In this episode, I talk about what could be some tell-tale outward signs if someone has anxiety, and how to help them if you see it. 

In this episode, I talk to actor, dancer, singer, and writer Olivia Nuyen about her struggles and triumphs being a performer with autism.  We talk about her inspirations, her mentors, and her journey to find her voice as a writer!

In this episode, I talk about mental health awareness week, and why it's just so important-especially to this show. I also explain how I put my shows together, to give insight into how much love and care is put into the show.

**Edit: I am aware that I call "mental health awareness week" by the wrong name of "mental health awareness MONTH". I apologize for the slip!

In this episode, I chat with the wonderfully talented actor Mike Haber. We chat about his anxiety growing up, ho he never saw himself as a performer as a kid, and how he's performed at some of the coolest venues and theatres in New York!

In this episode, I talk to Jordyn Torres. An actor who not only suffers from anxiety, but also physical limitations. We talk about how she is able to overcome her obstacles, her journey for answers, and how it all affects her as an actor!