Episodes

  • My Traumatic - and Transformational - Trip to Mexico

    My Traumatic - and Transformational - Trip to Mexico
    Sep 12 2025
    I knew my recent trip to Mexico with my dance partner would be transformational. I was right, but not at all in the way I expected. Buckle up for one hell of a dramatic story of how my trip turned into a portal for deeper self-trust and love than I even thought possible.I'll share the process I took myself through of burning down the trip, my relationship, and even parts of my business to rise like a phoenix from the ashes.This story will leave you fired up to bring your life and business into total alignment with who you are today, and I'm going to help you. Join my Burn It Down workshop where I'll guide you through the process and share for the first time publicly the exciting changes coming to Sarah Plowman Coaching.https://sarahplowmancoaching.com/burn-it-down/📲 Connect with Sarah:Instagram: https://www.instagram.com/sarahplowmancoaching/Facebook: https://www.facebook.com/profile.php?id=100013567984438Website: https://sarahplowmancoaching.com/about/About MeSingle mom/waitress turned million dollar mentor. I built a 7-figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying about what people think of you so you can be boldly & unapologetically YOU.Join the Magnetic Membership at: https://sarahplowmancoaching.com/magneticmembership/Chapters00:00 Dramatic Experiences and Personal Growth Sarah recounts the shocking start of her Mexico trip and how it became a portal for transformation.01:49 Falling in Love Through Dance The backstory of how Sarah met her partner, their shared passion for dancing, and why she was so invested in making the relationship work.05:45 The Anticipation of the Mexico Trip Planning the trip, the excitement of meeting his family, and the dream of dancing in Mexico.08:58 First Signs of Trouble Early red flags, boundaries being tested, and the first moments of unease.14:03 The Black Look & Realizing the Danger The chilling moment Sarah saw hatred in his eyes, followed by an escalating confrontation on the street.15:43 Choosing Safety Over Control An angelic intervention, escaping into the hotel, and realizing she needed to leave Mexico.18:41 The Passport Shock Discovering her stolen passport and navigating fear, gaslighting, and regaining control.21:25 Aftermath & Emotional Whiplash Returning home, recovering from exhaustion, and adjusting to a new routine without him.24:21 Emotional Recovery and New Routines Creating healthy routines, grieving deeply, and finding strength in ballet, parenting, and self-care.26:39 Lessons from Red Flags and Acceptance Acknowledging why she ignored warning signs and how self-compassion reframes past choices.28:16 The Body Knows the Answer Learning to trust embodied wisdom and the clarity that comes from listening to your body.30:00 Radical Self-Trust and Self-Compassion Why she never second-guesses past versions of herself and how that creates confidence today.32:35 Navigating Grief and Embracing Change Holding space for grief and growth simultaneously, while birthing the next version of herself.35:00 Making Money Through Authenticity How magnetizing clients and showing up authentically created major business results—even during crisis.38:38 Embodiment and Imposter Syndrome Why going through challenges makes you a more valuable mentor and how to release shame.41:21 Turning Pain Into Portals Transforming challenges into divine curriculum and quantum leaps for life and business.42:53 Burning It Down & Rebuilding Announcing her new masterclass “Burn It Down,” teaching how to evolve your business and align with your next chapter.45:00 Courage, Confidence, and Next Steps Closing reflections on taking bold action, trusting yourself, and why it’s always worth it.
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    46 mins
  • How I Stopped People Pleasing and Built a Million-Dollar Business

    How I Stopped People Pleasing and Built a Million-Dollar Business
    Aug 17 2025
    33 mins
  • Being Bored Makes You Brilliant

    Being Bored Makes You Brilliant
    Jul 31 2025

    If it was good enough for Einstein, it's good enough for you. In this week's episode I explain the importance of being bored to access your creativity. It's not hard, but in today's world of relentless stimulation, it takes prioritization and practice. But when you see what being bored unlocks for you - and how good it feels - you won't be able to go back.



    👇 Chapters


    00:00 Embracing the Spotlight: A Personal Journey

    03:25 Creativity in Business: Reframing Resistance

    06:08 Accessing Your Creative Field: The Power of Expression

    11:09 Nervous System and Creativity: Finding Calm in Chaos

    16:03 The Art of Boredom: Unlocking Creative Potential

    21:18 Living Audaciously: Permission to Thrive
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    29 mins
  • Stop Asking How

    Stop Asking How
    Jul 11 2025

    I kicked off my birthday week by getting a Monday morning facial in the same building where 12 years ago I was nabbing shoplifters as an assistant store manager in a retail job I hated. In this episode I reflect on what got me here, no asking "how?" required.


    Links to the reel and photo mentioned in this episode:

    Reel: https://www.instagram.com/reel/DL3oKXoRPIj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

    Photo: https://www.instagram.com/p/DL-SStNu9W6/?igsh=Z3RmM3U4bjBkZzNq



    Chapters


    00:00 A Special Birthday Episode

    02:19 Reflections on a Transformative Journey

    04:33 The Power of Honesty and Courage

    06:50 Embracing Every Moment of Life
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    9 mins
  • 07/10/25 Copy Coaching Call

    07/10/25 Copy Coaching Call
    Jul 10 2025
    2 mins
  • 07/09/25 Having Enough While Wanting More

    07/09/25 Having Enough While Wanting More
    Jul 9 2025
    2 mins
  • Stop Selling, Start Magnetizing: How to Sign Premium Clients Effortlessly

    Stop Selling, Start Magnetizing: How to Sign Premium Clients Effortlessly
    Jul 3 2025

    You show up, create cool content, and have excited new clients DM'ing you "SEND ME THE LINK." This is the dream right? So why doesn't it feel this way right now? Why does selling feel hard? Why do you feel needy, graspy, pushy or even greedy when you KNOW that working with you changes lives? Today I'll explain why selling feels this way, why it doesn't have to, and the simple reframes that not only will have you falling in love with selling, but will create the dreamiest clients and help you become unapologetically rich.


    Join Money Mode Activated for $15 before the price goes up after 7/9! https://sarahplowmancoaching.com/money-mode-activated/


    Join The Audacity Free Facebook Community: https://www.facebook.com/share/g/1ak2BbTiLf/




    Chapters


    00:00 Embracing Vulnerability and Awe

    03:27 Transformational Selling in Coaching

    06:01 Belief and Action: The Path to Transformation

    09:03 Sustainable Selling: Meeting Yourself Where You Are

    11:36 Empowering Clients Through Selling

    14:20 Shifting Mindsets: The Power of Belief

    17:05 The Value of Mentorship and Investment

    19:31 Creating Awareness Through Content

    22:26 The Consult Call: Empowering Decisions

    24:57 Understanding No: The Power of Choice

    27:33 The Journey of Self-Discovery in Selling

    30:25 Co-Creation: The Mentor-Client Dynamic

    32:44 Invitation to Experiment: Transform Your Business
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    38 mins
  • WE DID IT! 1M Cash Celebration

    WE DID IT! 1M Cash Celebration
    Jun 24 2025

    The moment we've been waiting for is finally here! Sarah Plowman Coaching crossed $1M cash collected since I first started my business as a single mom waiting tables during her divorce. In today's episode I share with you what this accomplishment feels like, the story of the moment I crossed $1m, and what it means for YOU. Because you and I both know we're just getting started.


    Listen and then join me inside Money Mode Activated (https://sarahplowmancoaching.com/money-mode-activated) where the vibes fresh off this celebration are more delusional and unhinged than ever.




    Chapters:


    00:00 Celebrating Milestones: Crossing the Million Dollar Mark

    03:58 The Journey of Money Mode Activated

    06:30 Emotional Reflections on Success

    08:28 The Shift from Self to Community

    11:15 The Power of Co-Creation

    13:41 Manifesting Success Together

    15:55 The Energetics of Selling

    18:12 The Moment of Crossing Over

    20:17 Celebrating with Clients

    23:17 The Symbolism of Growth

    25:46 The Catalyst for Change

    27:37 Invitation to Join the Journey
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    36 mins