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The Balance Room By Jules

The Balance Room By Jules

Written by: Julia kuya
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About this listen

 Conversations on mental health and growth. From stress and anxiety to resilience and self- care, we explore the mind and ways go heal. Your guide to better mental health.🌹✨

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.Copyright Julia kuya Social Sciences
Episodes
  • Episode 12 - You are not alone✨

    Episode 12 - You are not alone✨
    Dec 9 2025
    You’re Not Alone” is a compassionate mental-health podcast dedicated to honest conversations about suicidal thoughts, emotional pain, and the journey toward hope. Hosted with empathy and expert insight, each episode explores real stories, practical support strategies, and resources that remind listeners they never have to suffer in silence. This podcast does not sensationalize suffering—it creates a safe space for healing, connection, and understanding.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    12 mins
  • Episode 11 - Loved by strangers, ignored by friends

    Episode 11 - Loved by strangers, ignored by friends
    Nov 20 2025
    Not everyone close to you is meant to support you — and that’s okay.”Let’s unpack the strange truth: sometimes the loudest support comes from people who don’t even know you. Meanwhile, your friends are busy cheering for everyone except you. Why does this happen? And how do you protect your energy and keep showing up? Tune in and let’s get real.”✨

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    13 mins
  • Episode 10- Raised in chaos, loving in confusion

    Episode 10- Raised in chaos, loving in confusion
    Oct 28 2025
    In this episode, we dive deep into how our upbringing — the culture we grew up in, the way we were raised, and the childhood wounds we carry — silently shape the way we love, communicate, and connect with others. From emotional unavailability to fear of abandonment, we uncover how unhealed parts of our past show up in our present relationships.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    11 mins
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