Episodes

  • Episode 12 - You are not alone✨

    Episode 12 - You are not alone✨
    Dec 9 2025
    You’re Not Alone” is a compassionate mental-health podcast dedicated to honest conversations about suicidal thoughts, emotional pain, and the journey toward hope. Hosted with empathy and expert insight, each episode explores real stories, practical support strategies, and resources that remind listeners they never have to suffer in silence. This podcast does not sensationalize suffering—it creates a safe space for healing, connection, and understanding.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    12 mins
  • Episode 11 - Loved by strangers, ignored by friends

    Episode 11 - Loved by strangers, ignored by friends
    Nov 20 2025
    Not everyone close to you is meant to support you — and that’s okay.”Let’s unpack the strange truth: sometimes the loudest support comes from people who don’t even know you. Meanwhile, your friends are busy cheering for everyone except you. Why does this happen? And how do you protect your energy and keep showing up? Tune in and let’s get real.”✨

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    13 mins
  • Episode 10- Raised in chaos, loving in confusion

    Episode 10- Raised in chaos, loving in confusion
    Oct 28 2025
    In this episode, we dive deep into how our upbringing — the culture we grew up in, the way we were raised, and the childhood wounds we carry — silently shape the way we love, communicate, and connect with others. From emotional unavailability to fear of abandonment, we uncover how unhealed parts of our past show up in our present relationships.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    11 mins
  • Episode 9 - The journey of self growth

    Episode 9 - The journey of self growth
    Oct 26 2025
    Growth isn’t about being perfect — it’s about becoming aware, letting go, and choosing yourself again and again. In this episode, we dive into what self-growth truly means, how it shows up in everyday life, and why it’s okay to outgrow certain people, habits, and versions of yourself. Slow down, reflect, and remember — every step counts.🌹

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    13 mins
  • Episode 8 - When friends become home

    Episode 8 - When friends become home
    Oct 21 2025
    There are moments in life when everything feels heavy — when overthinking takes over and silence becomes your only comfort. But then, there’s that one friend who listens, who checks in, who stays.
    In this heartfelt episode, we talk about the importance of intentional friendships — the kind that feel safe, healing, and real. Because no matter how strong you are, everyone deserves someone who makes their soul feel at home.

    Listen, breathe, and maybe send this to a friend who’s been your light. 🌻

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    12 mins
  • Episode 7 - Love, Undolded

    Episode 7 - Love, Undolded
    Oct 12 2025
    Love isn’t just a feeling , it is a story we write together.Let us explore the beauty and chaos of romantic love from the thrill of falling to the thrill of letting go🌹✨

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    10 mins
  • Episode 6 - The illusion of options

    Episode 6 - The illusion of options
    Oct 11 2025
    Everyone wants endless options until they realize what they lost wan’t replaceable.🌩️

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    14 mins
  • Episode 5 - Beyond casual - The power of intentional dating

    Episode 5 - Beyond casual - The power of intentional dating
    Oct 6 2025
    Dating to marry is not about tolerating nonsense , it is about clarity, purpose and building a love that lasts.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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    12 mins