In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.

In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being.

Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding profession

Leslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health.

The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

In this episode of the Balanced Boss Mom podcast, host Erika engages in a deep conversation with Andrea Lupulescu about the importance of awareness, healing, and emotional connections in motherhood. They explore the impact of childhood experiences on adult relationships, the significance of recognizing and breaking patterns, and the necessity of responding rather than reacting to parenting challenges. Andrea shares insights on building soul-level connections with children and emphasizes the importance of self-love and grace for mothers. The episode concludes with affirmations and encouragement for listeners to embrace their journey of growth and healing.