In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.

In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being.

Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding profession

Leslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health.

The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

In this episode of the Balanced Boss Mom podcast, host Erika engages in a deep conversation with Andrea Lupulescu about the importance of awareness, healing, and emotional connections in motherhood. They explore the impact of childhood experiences on adult relationships, the significance of recognizing and breaking patterns, and the necessity of responding rather than reacting to parenting challenges. Andrea shares insights on building soul-level connections with children and emphasizes the importance of self-love and grace for mothers. The episode concludes with affirmations and encouragement for listeners to embrace their journey of growth and healing.

In this episode of the Balance Boss Mom podcast, host Erika reflects on the transition into 2026, emphasizing the importance of self-care, mental health, and returning to one's authentic self. She discusses the challenges faced in 2025 and the lessons learned, encouraging listeners to embrace vulnerability and honesty.

Erika highlights the significance of empowering women to find their voices and create spaces for themselves. The episode serves as a call to action for personal growth, emphasizing that change is a natural part of life and that it's essential to prioritize one's well-being.

In this episode of the Balance Boss Mom podcast, host Erika and marriage coach Michelle Purta discuss the challenges of navigating marital conflict, especially in the context of parenting. They explore the importance of communication, the need for self-awareness, and the role of boundaries in relationships.

Michelle shares insights on rekindling connection after having children, understanding different communication styles, and the significance of timing in conflict resolution.

The conversation emphasizes the necessity of prioritizing relationships over being right and encourages listeners to set healthy boundaries in friendships and partnerships.

In this episode of the Balance Boss Mom podcast, host Erika speaks with Mel Carr, a successful entrepreneur and founder of Six Figure Chicks. They discuss Mel's journey from corporate life to entrepreneurship, the importance of celebrating women's successes, and the impact of her nonprofit, Her Rights Arise. The conversation emphasizes empowerment, community support, and the transformative power of sharing personal stories.

In this episode of the Balance Boss Mom podcast, host Erica engages in a heartfelt conversation with Rachel, a mother of five and a physical therapist specializing in postpartum care. They discuss the complexities of motherhood, the importance of understanding postpartum recovery, and the need for supportive activewear for new moms.

Rachel shares her personal journey into the field of physical therapy, the challenges of returning to exercise postpartum, and the inspiration behind her brand, BFF Active. The conversation emphasizes the importance of self-care, community support, and the empowerment of mothers during their postpartum journey.

In this episode, Erika and Mari discuss the profound impact of social media on personal and professional lives. They explore the benefits of taking a sabbatical from social media, the importance of awareness in changing habits, and the emotional toll that social media can take.

The conversation also touches on the role of AI in shaping the future of social media and the necessity of authenticity in building real connections.

Ultimately, they emphasize the importance of living in the moment and finding one's truth beyond the digital screen.