Episodes

  • Let Go & Receive Meditation

    Let Go & Receive Meditation
    Apr 3 2023
    Give yourself permission to feel supported.
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    7 mins
  • Best Self Mantra

    Best Self Mantra
    Apr 3 2023
    The future is yours; it’s calling your name. The time is now. Let’s rise together to be the best selves we can be.
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    2 mins
  • Receiving Support

    Receiving Support
    Apr 3 2023
    Receiving support is something that I’ve had to put into practice time and time again. I’m a very independent woman who can support myself and those around me and things I love. Sometimes though, I find myself struggling to ask others for help, or thinking and getting into a story that I have to do it all. These are the things I’ve learned from spiritual teachers and then having the courage to put in the work in my own life…
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    4 mins
  • Routines to Support Your Best Self

    Routines to Support Your Best Self
    Apr 3 2023
    How do you want to show up? I share this with you because I have been there.
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    14 mins
  • Ride the Wave

    Ride the Wave
    Apr 3 2023
    "If I stay here, where I am, I will continue to be toppled by the waves coming my way.” My thoughts as I paddled out to the open ocean.A few sets, knowing where I wanted to be, what was safe, I braved the wave and came out the other side.
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    2 mins
  • I am Affirmations

    I am Affirmations
    Apr 3 2023
    I am affirmations to support your inner alignment with your best self.
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    4 mins
  • Surrender

    Surrender
    Apr 3 2023
    Surrender...Allowing what is to be. Accepting what is will free you from stories of what could’ve been, should’ve been… getting caught up in this feeds your ego. The part of your mind that wants control thinks it knows what’s best and can keep you stuck in stories, patterns and situations that you think are keeping you safe but actually stuck.
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    3 mins
  • Self-love Meditation

    Self-love Meditation
    Apr 3 2023

    Tune in for space to create self-love.
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    6 mins