Have you ever wondered what the IRONMAN Foundation actually does?

In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive Director & VP) to pull back the curtain on one of the most impactful—but often overlooked—parts of the IRONMAN ecosystem.

They dive into:

• How the Foundation has donated over $60 million globally
• The real impact of community grants and volunteer programs
• Why initiatives like Swim Ready and Bikes for Kids matter
• What it actually means to race as a Team IMF athlete
• How racing can extend beyond personal achievement into real-world impact

You’ll also hear behind-the-scenes stories—from small-town beginnings to global endurance events—and how exposure to sport can change the trajectory of a life.

Plus, Coach Jill shares her own experience racing with Team IMF and why she continues to choose to compete with purpose.

🎧 Bonus: For the next 90 days, ad revenue from this episode will be donated to the IRONMAN Foundation—so every listen makes a difference.

If you’ve ever thought about racing for more than just a finish time… this episode is for you.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you training for your first sprint triathlon—or getting back into the sport after some time away?

In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to focus on when you’re about 90 days out from race day.

This episode is a repurposed live “Chat with the Coach” session, originally designed for athletes preparing for the Women’s Philadelphia Triathlon. You’ll hear real questions from athletes, practical coaching advice, and the key things that matter most at this stage of training.

We cover:

• How much training you actually need for a sprint triathlon
• Moving from indoor to outdoor training safely and effectively
• Building confidence in the swim (especially for first-timers)
• How to think about work, life, and training balance
• What to know about fueling for training and race day
• How to practice transitions (and avoid common mistakes)
• Why brick workouts matter—and how to do them right

If you’re feeling unsure, overwhelmed, or just want to make sure you’re on the right track—this episode will help you train with more clarity and confidence.

If you're racing the Women’s Philadelphia Triathlon, check out our coaching packages designed specifically for this event:
👉 https://www.befiercemultisport.com/phillytri

And if you're local to the Philadelphia area, we’re now offering professional bike fitting services to help you ride comfortably and efficiently on race day.

Be Fierce. Be You.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder?

In this episode, Coach Jill Bartholomew explains why your fitness hasn’t disappeared — but your body has lost something else.

From environmental changes to neuromuscular adaptation, this is the real reason outdoor training feels harder in the spring — and how to get back to feeling strong quickly.

You’ll learn:

Why indoor fitness doesn’t always translate immediately outdoors

The role of neuromuscular adaptation in performance

Common mistakes athletes make during the transition

How to ease back into outdoor training without overdoing it

Plus: Jill shares her approach to balancing structured indoor workouts with outdoor riding for both performance and enjoyment.

If you’re transitioning into outdoor training right now, this episode will help you make the shift with confidence.

🔗 Learn more about coaching: https://www.befiercemultisport.com/phillytri

🎧 Subscribe for weekly episodes on endurance training and real-life performance.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.