This one we look at the craft and practice of building better results. Commitment, determination and building a culture of achieving better results.

Introduction to deliberate practice, grit and methods to achieving better results. We deep dive into how to we identify what to change, the content knowledge of deliberate practice. The what and how to achieve better results. 10,000 hrs focusing on a deliberate practice framework. This involves an error centric mindset insight into high achievers. That's why a coach is helpful as one high performer said "you are not good enough to know what the errors I make".

Where does inspiration come from? How and where do we get the ideas from to work towards Better Results. How to get the spark! The idea to change, transform or commit to Better Results.

A short introduction into resilience. A controversial subject, but we bring insights, research and hope.

This episode we look at Health, fitness & wellbeing. What is Fit & thin mindset? How to development them and get better results. Learn how to achieve successful & sustainable weight loss & improving fitness. A Fat mindset is a heavy mindset! Also Homer's 7th meal.

We explore the culture related to poverty, stress and developing healthy habits.

Understanding of the social nature of work. Why “work & tasks” are is meaningful. Introduction to the best “cup of tea” makers in the world! How to use these insights to provide the best service, create meaning & become better! Being useful. Volunteering and Improving well-being.

Wisdom, practical knowledge (common sense) & Tacit knowledge.

Better results episode one introduces the background story of how these insights were discovered, and how you can achieve Better results by improving your “mindset” through “practice”.

Dr Caldwell describes how APBA and Making Sense of, have collaborated to deal with the toughest problem people will face, the problem that will stop you becoming successful...the problem is You! Or more precisely, your current version of You.

You need to “make sense of yourself” and “learn the craft of creating a better version” of You, to achieve Better Results!

Transformation. How to become your better self. This epidote sets out how to achieve personal and professional transformation. The practice of growing and improving. Personal success is a plan, not an accident. Make the hard work pay off for you.